raw superfood bars – Blended Bites

Healthy Snickers Protein Candy Bites

First, I need to ask….how much chocolate is too much chocolate? Well, in my opinion there is never enough. From cakes, ice cream, or fudge, its rich flavour elevates the mood. Agree? We all cherish it. However, it is worth…

Healthy Granola Protein Cookies

I’ve been making these kind of cookies for months now although I originally didn’t include the granola, just rolled oats. I always felt there was something missing. The cookies tasted amazing. But as soon as I added granola for the…

Healthy No Bake Oatmeal Protein Cookies

Whenever I say that I have dessert every day, people ask me how I can still be in shape. My answer is quite simple. First things first, I allow myself to eat a bit of everything in moderation. Over the…

Bounty Inspired Protein Cups

Creamy coconut filling, chocolate cookie crust, and topped with even more chocolate. These bounty inspired protein cups are a coconut and chocolate lover’s dream come true! They will win you over with the combination of chocolate, coconut and nuts as…

Cashew Butter Chocolate Protein Bars

Incredible no bake cashew butter chocolate protein bars with a sprinkle of flaky salt. These decadent bars pack over 12g of protein and make the best post-workout snack or satisfying treat! Gluten free and vegan-friendly. Its fun to make your…

Coconut Cream Caramel Protein Bites

I’m super excited to share one of my absolute favorite treats with you: an easy recipe for delicious protein-rich caramels – thick creamy, date caramel wrapped in rich chocolate, all finished with a pinch of sea salt. These little bites…

Chocolate Raspberry Protein Balls

I’m always trying to get more protein into myself and my family and protein balls are one of the easiest (and yummiest!) ways to do that! I have been making these Raspberry Chocolate Protein Balls for years and nearly always…

Iced Almond Oatmeal Protein Cookies

Iced Oatmeal Cookies get a healthy makeover! They are chewy and sweet, don’t require any cooking or baking as there is no raw eggs or flour in them. This is the new way of “unbaking”, healthier, quicker and easier. As…

Chocolate Oat & Almond Protein Bars

Some pictures say a thousand words, others make your stomach rumble and some, well, they just do both. This no-bake protein bar recipe is a gift from the dessert heavens. It’s hard to believe they are refined-sugar-free but what isn’t…

Cheesecake Protein Bars With Raspberry Jam

If you know me, you know that I have a soft spot for cheesecake. When I started a plant based lifestyle and began my break up with dairy, I wanted to be able to replicate my favorite dishes while making…