Super-Seed Snack Bars
Super-Seed Snack Bars
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats.
Perfect for a snack, post workout, hike energy boost or healthy
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Blue Lagoon Spirulina Smoothie
Blue Lagoon Spirulina Smoothie
This Blue Spirulina Smoothie is a creamy and smooth anti-oxidant smoothie with a vibrant blue lagoon color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin
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Peanut Butter Oatmeal No Bake Cookies
Peanut Butter Oatmeal No Bake Cookies
Enjoy a protein-rich treat with these easy No Bake Peanut Butter Oatmeal Cookies. They taste like dessert but make the perfect fueling breakfast or easy afternoon snack you can make in under 30
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Chocolate Tahini Energy Truffles
Chocolate Tahini Energy Truffles
These delightful little truffles are deliciously simple to make and loaded with antioxidants, protein and good fats with no refined sugar for healthy snacking.
It’s no secret that I’m a huge tahini fan and I’m
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Lemon Blueberry Protein Bars
Lemon Blueberry Protein Bars
Who doesn’t love a good protein bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade protein bars, though, then you have probably
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Chocolate Coconut Slice
Chocolate Coconut Slice
Coconut and chocolate are historically tried and tested pairings that never let us down! A match made in heaven and joining these two in the same recipe is always pretty much a guarantee of success.
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Wellness Green Gummies
Wellness Green Gummies
Gelatin snacks are a fun, delicious and nutritious way to boost your greens and fruits intake. A perfect snack for children and adults alike.
However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose
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Chia Pudding With Banana Nice Cream
Chia Pudding With Banana Nice Cream
This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right.
One recommendation I always give as a fitness professional is
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Thick Triple Berry Smoothie
Thick Triple Berry Smoothie
Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones.
The easiest way to achieve this is to have all of your
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Chocolate Cream Cups
Chocolate Cream Cups
Healthy Chocolate Cream Cups are easy to make and bursting with flavor, using good-for-you ingredients. The perfect portion-controlled treat!
Creamy, slightly tart, perfectly sweet, and 100% irresistible. Better than real cheesecake and the perfect healthy, simple
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