nutritious snacks – Page 20

Keto Protein Bars

These protein bars are the BEST recipe – just 4 ingredients and packed with over 20 grams of protein and just 2 grams of carbs Ingredients 2 cups almond (or any other nut) butter 1½ cups protein powder, vanilla or…

Very Berry Freezer Fudge

I’m all about quick, easy and of course delicious recipe’s at Blended Bites. This recipe takes minutes to prepare and you can enjoy it for months (if you don’t eat it all first!). It’s super energizing, packed with protein, antioxidants…

Fudgy Brownies

These raw brownies are rich, fudgy and delicious and topped with a seriously decadent chocolate topping. Ingredients Base 2½ cups dates, soaked at least 30 minutes and drained 1½ cups walnuts 6 tablespoons cocoa (or cacao) powder 1½ teaspoons vanilla…

Apple Mint Coconut Bars

Yep, I’ve reinvented these favourite indulgent treats without all the refined sugar and excessive carbs… Meet the morish Apple and Mint Bar – perfect for a convenience snack or post workout treat. Ingredients 1 cup coconut butter 2 tablespoons coconut…

Ginger Coconut Slice (Raw)

This no-bake ginger slice is the perfect fudgy treat when you want something naughty but healthy as it’s made from wholesome ingredients. It has a decent amount of ginger both dried and fresh in it. You might be wondering what…

Superfood Energy Bars (Raw)

The energy bars in the image above have been made with cashews, almonds, dates, pistachios, currants and 1 tablespoon beet powder using the method below. To finish, the bars were sprinkled with pistachios, goji berries and coconut flakes to give…