nutritious dessesrts and treats

Healthy Carrot Cake Bars

Heathy Carrot Cake Bars Oh I’m so excited to share these [no-bake] healthy carrot cake bars with you! If there’s a cake I’d love to eat over and over again, it’s carrot cake! I absolutely adore it! And who

Cashew Coconut Vanilla Slice

Cashew Coconut Vanilla Slice Decadent, indulgent and sweet! This delicious 'cheesecake' slice recipe may look loaded with refined sugar and butter, but it is not! It’s a healthy recipe, and…after all, is there anything more yummier than a vanilla-cashew

Chia Seed Parfait

Chia Seed Parfait These simple chia seed parfaits are perfect for an easy make ahead breakfast. They are full of sweet flavor and only take 5 minutes of prep time! Chia seeds are nutritionally dense seeds that will

Chocolate Dream Protein Fluff

Chocolate Dream Protein Fluff What is it? Protein fluff is an awesome frozen, thick, "marshmallowy", airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather

Brownies With Raspberry Coulis

Brownies With Raspberry Coulis The best raw brownie recipe ever. Chocolate and raspberries are a match made in heaven, a flavour combination that reigns supreme. These insanely fudgy, no bake brownies are easy to whip up and just happen

Mini Lime Pies

Mini Lime Pies These raw lime tartlets are absolutely out of this world. You must put them on your list of must make soon. The yummiest of baby pies! All the sweetness and tartness that we love in a

Chocolate Whipped Cottage Cheese “Mousse”

Chocolate Whipped Cottage Cheese “Mousse” This thick and creamy chocolate pudding is made by whipping cottage cheese. Not only is it low carb and high protein it only takes minutes to make. The creamy texture and rich chocolate

Caramel Cheesecake Bars (No Bake)

Caramel Cheesecake Bars Luscious and decadent, these no bake caramel cheesecake bars are definitely a treat you will want to sink your teeth into. This lush recipe is super easy to make and the combination of tangy notes and

Raspberry Chia Slice

Raspberry Chia Slice This delicious raspberry and chia seed slice is bursting with fruit and chia seeds, the perfect combination of crunch and squish and packed full of flavour. The perfect crunch in the nutty base and ooze of

Homemade Coconut Butter

Coconut butter is simply shredded coconut turned into creamy coconut butter. It’s just one ingredient – shredded coconut – and only takes one minute with a high-powered blender, or a few minutes longer in a food processor. Be