Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates.
This method has proven to be ineffective as it has contributed to a slowed…
Read More
Almond Butter Protein Bars
No bake protein bars are a quick, easy, healthy snack and easily customizable for any diet or food preferences. These delightful bars are packed with protein and taste like a delicious dessert, but are secretly good for you.
Combine your…
Read More
Blueberry Vanilla Yogurt Bars
Are these Frozen Yogurt Berry Bites too pretty to eat? Never! But these babies are stunning. The contrast of the blueberries against creamy yogurt allows us to eat this with our eyes before we take the first bite.
Its a…
Read More
Vanilla Pineapple Nice Cream
There are lots of great flavors of healthier ice cream available these days, but there’s also a really simple way to make a delicious frozen treat at home, without any extra sweeteners or other additives.
With just a few simple…
Read More
Almond Date Chocolate Snack Balls
These super simple 4-ingredient almond date chocolate balls are a wonderful snack that are a combination of nutty, caramel, fudgy bites that are part truffle part bliss ball. A wonderful snack to have in the fridge for when you…
Read More
Vanilla Cheesecake Bites With Ginger Crust
This recipe for no bake, creamy, mini cheesecakes is so simple and perfect for a small crowd. The individual ready-to-go single servings is the way to go for gatherings.
They are simple, straightforward, and at only a few bites each,…
Read More
Strawberry Cheesecake Protein Bites
These strawberry cheesecake protein bites are one of my top go-to snacks whenever I am looking for an instant boost of energy or even when I just want to treat myself and my loved ones with a sweet dessert made…
Read More
Healthier Peanut Butter Fudge
Can the words healthy, peanut butter, and fudge all be in the same title? Indeed, they can. I’ve been making some variation of this recipe for many many years, it’s THAT good!
What’s even better is that it comes together…
Read More
Macadamia Raspberry Thumbprint Cookies
If you are looking for a treat that’s as fancy as it is fun to make, these raspberry macadamia cookie bites are calling your name! Picture this: a soft, melt-in-your-mouth buttery cookie with a snowy coconut coating and a tangy…
Read More
Gingerbread Date & Almond Bites
This is a simple and delicious recipe with only 7 ingredients! It’s made in under 15 minutes – then, just pop it in the fridge for an hour, then enjoy!
These small but mighty treats also make a wonderful edible…
Read More