nutritious desserts and treats

Blueberry & Lemon Chia Protein Pudding

Blueberry & Lemon Chia Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack.

Healthy Frozen Banana Snickers

Healthy Frozen Banana Snickers Banana Snickers are the perfect healthy sweet treat to make! They come together with just 4 simple ingredients. A half of a banana is topped with creamy peanut butter and crunchy peanuts and drizzled

Chocolate Cottage Cheese Mousse With Magic Shell

Chocolate Cottage Cheese Mousse With Magic Shell In a society obsessed with diet culture, we are often taught to fear cravings and view them as a sign of weakness. But what if I told you that honoring these cravings

Coconut Chia Seed Pudding With Strawberry Sauce

Coconut Chia Seed Pudding With Strawberry Sauce This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast or dessert/snack, perfect for any day of the week. The coconut flavor goes so well with the strawberry

Berries & Cream Cheese Rice Cakes

Berries & Cream Cheese Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a stand alone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more

Mini Banana Cream Pies

Mini Banana Cream Pies These beautiful mini banana cream pies are made with simple ingredients that you probably already have on hand. They look as impressive as they taste, and you will love that they are naturally sweetened.

Healthy Lemon Protein Mousse

Healthy Lemon Protein Mousse Lemon mousse is one of the most popular dessert recipes. It’s light and airy, with a palate tingling lemon tang and makes for a fantastic end to a sumptuous meal. Even though I am

Chocolate Covered Rice Cakes

Chocolate Covered Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying (and exciting!)

Best Healthy Chocolate Protein Spread

Best Healthy Chocolate Protein Spread Have you been looking for a healthy Nutella alternative – a Chocolate Protein Spread!? This recipe is quick to make, delicious, and goes great on almost EVERYTHING! The good thing is…an ever increasing

Mango Macadamia Protein Nice Cream

Mango Macadamia Protein Nice Cream I’ve been making a lot of protein ice cream lately with a variety of fruit, and usually vanilla protein powder. When I see mangos available in the supermarket I buy some and freeze