Blended Bites

Clean Green Smoothie Bowl

Clean Green Smoothie Bowl I love the concept of smoothie bowls. They are a great way to pack in a ton of “good stuff” like grains, fruits and veggies into one meal. A smoothie bowl is thicker and you
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Healthy Lemon Cheesecake Bites

  Healthy Lemon Cheesecake Bites Who here loves lemon?! Now, I LOVE lemon. And these babies are like a lemon lover’s dream. So much tang, so much sweet, and so much beautifully created bites of L E M O
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Chocolate Caramel Smoothie Bowl

  Chocolate Caramel Smoothie Bowl Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl
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Coconut Caramel Sauce

  Coconut Caramel Sauce Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk? Yes you can, and its sweet, golden, gooey and you will want in your
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Apricot Granola Bars

Apricot Oat Energy Bars Say goodbye to empty calorie store-bought bars! These energy bars are loaded with nutrients and seriously yummy. Perfect for a snack, post work out or hike energy boost or healthy dessert, also fabulous to pop
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Chocolate Peppermint Tarts

  Chocolate Peppermint Tarts Who can resist a dessert when it comes in such a cute little package? These chocolate peppermint tarts have everything: a soft chocolatey crust and creamy, rich chocolate peppermint filling. Pure heaven! New favorite dessert
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Chia Pudding With Banana Nice Cream

Chia Pudding With Banana Nice Cream This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is
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Fruit & Nut Chocolate Bark

Fruit & Nut Chocolate Bark Chocolate Bark is the easiest treat to whip up! Dark and white chocolate swirled together, then topped with nuts and dried fruit. Doesn’t get any simpler than that. Whether you're making it for yourself,
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Healthy Date Caramel Sauce

Healthy Date Caramel Sauce Want something amazing and healthy to top off your desserts without any artificial colours, refined sugar, preservatives, NO butter or heavy cream! I have the solution for you, and it’s so quick and easy it’s
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Vanilla Gelatin Protein Squares

  Vanilla Gelatin Protein Squares Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. As a child I got my fair share of this stuff back then. Now we are more aware the “Jell-o”
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