nutrient dense foods – Page 4

Mini Chocolate Peanut Fudge Tarts

Mini Chocolate Peanut Fudge Tarts Looking to indulge in a dessert that combines creamy fudginess, rich peanut butter, and a luscious chocolate, caramel topping? Well, today you are in luck as I am sharing this delicious healthy recipe!

4-Ingredient Coconut Butter Fudge

4-Ingredient Coconut Butter Fudge This real-food coconut butter fudge is easy – it only takes four base ingredients and it comes together in minutes. If you have ever wanted to make your own coconut butter fudge then this

Hemp Tahini Energy Bars

Hemp Tahini Energy Bars Hemp seeds, tahini (sesame seed butter), nuts, fruit and coconut join forces in a chewy, salty-sweet energy bar. These no bake bars are made with wholesome ingredients and are so darn simple to make.

Blueberry Lemon Chia Seed Parfait

Blueberry Lemon Chia Seed Parfait Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t

Tahini Date Freezer Cups

Tahini Date Freezer Cups These tahini date freezer cups make a lovely snack or a healthier dessert to enjoy after dinner (or any time of the day for that matter!) Best of all is you only need 5 ingredients

Tahini Walnut Fudge

Tahini Walnut Fudge This Tahini Fudge recipe is a delicious no-bake treat made with creamy sesame butter, giving it a unique, rich flavor. This is a salted maple, walnut version adding a sweet and salty crunch to each bite.

Lemon Cashew Coconut Bars

Lemon Cashew Coconut Bars Sweet, slightly tart, lemony and coconutty… it’s time for Lemon Cashew Coconut Bars! These no bake bars are bursting with the creamy richness of cashews and coconut and are packed full of energy boosting ingredients.

Choc-Orange Jaffa Smoothie

Choc-Orange Jaffa Smoothie A super healthy smoothie that is like sunshine in a glass, and makes a perfect breakfast, lunch or snack! If you love the taste of chocolate and orange together as much as I do, you wil

Protein Nanaimo Bars

Protein Nanaimo Bars I had no idea what Nanaimo bars were until someone requested for a healthy version of it, and when I looked it up, I just knew I had to go for it. I found out it

Healthier Chocolate Fudge Squares

Healthier Chocolate Fudge Squares As a health nut, I am always looking for ways to “healthify” those not-so-healthy old fashioned recipes. I am a true advocate of ‘clean eating’ and believe the body can thrive best off of whole,natural,