High Protein Cottage Cheese Breakfast Bowl
It’s crazy how something that never seemed even vaguely appealing is now a staple in our kitchen! Helloooooo, cottage cheese!
Lately, you might have noticed a surge in cottage cheese and yogurt recipes on social media, from cottage cheese pancakes…
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Fudgy Thin Mint Chocolate Protein Cookies
Love Thin Mints but hate waiting all year for them? Make my copycat no-bake Thin Mints at home any time you want them! They come together in minutes, are super simple, and taste amazing!
These super easy Thin Mint cookies…
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Homemade Copycat Perfect Protein Bars
As a fitness professional, one of the questions I get asked a lot is “what protein bars do you recommend?”. To be honest, I’ve tried many of the protein bars on the market. Perfect Bars have always been a favourite,…
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Stuffed Chocolate Dates With Raspberries
I can’t get enough of these Stuffed Chocolate Dates. They have quickly become a staple I always keep on hand in my freezer, mostly because they are just so freaking delicious, but also because they are really easy to make.…
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Brownie Coconut Cheesecake Bites
This easy Cheesecake Brownies recipe is the best of both worlds and two dessert favourites – a fudgy brownie base topped with a coconut cheesecake topping. The combination makes for an extra impressive dessert that no one will be able…
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Passionfruit & White Chocolate Overnight Oats
Delicious oat and chia pudding topped with a white chocolate shell and passionfruit puree. A fun and easy breakfast that the whole family will love! This is the breakfast you didn’t know you needed! Made with oats, yogurt, milk, and…
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Nutrition by Addition – Adding More Protein To Your Diet
Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…
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Peanut Butter Protein Snack Balls
Combining peanut butter, rich cream cheese, almond flour and protein powder creates a delicious bite-sized treat that are rich, sweet, and satisfying. Even more enjoyable than the taste of these peanut butter bites is how easy they are to make.…
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Cashew Protein Freezer Fudge
Freezer fudge is one of the easiest ways to create a creamy, delicious healthy snack recipe without much effort in the kitchen. This cashew fudge has just a few ingredients and does not require any cooking!
It’s super simple as…
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Banana Ice Cream Chocolate Bites
These Banana Ice Cream Chocolate Bites are a delicious and easy-to-make banana and creamy nut butter frozen treat. Made with 4 ingredients and coated with chocolate, a no-bake snack your kids and family will be sure to love!
These bad…
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