nutrient dense foods – Blended Bites

Strawberries & Cream Bliss Balls

Strawberries & Cream Bliss Balls These small but mighty snacks are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up. They are quick to make

Tahini Chocolate Freezer Fudge Cups

Tahini Chocolate Freezer Fudge Cups The consistency, texture, flavor, the balance of salty/sweet/tahini/chocolate – the whole deal. It works! These simple fudge is a breeze to make and is totally suitable for snacking but still delicious

Cashew Date Larabar (Copycat)

Cashew Date Larabar (Copycat) If you somehow haven’t heard of Larabars, they are tasty snack bars made from dried fruit/dates and nuts. They usually have 2–6 simple ingredients, depending on the flavor. I made “cashew cookie” flavor. The

Blueberry & Lemon Chia Protein Pudding

Blueberry & Lemon Chia Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack.

Blue Spirulina & Blueberry Smoothie Bowl

Blue Spirulina & Blueberry Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Blueberries and spirulina make a natural pairing in this mildly sweet

Cranberry Orange Bliss Balls

Cranberry Orange Bliss Balls Anyone else obsessed with the cranberry bliss bars from Starbucks? I know there’s a fan club out there, they are ridiculously good. If you are a cranberry bliss bar virgin this is

Strawberries & Cream Chia Seed Pudding

Strawberries & Cream Chia Seed Pudding Creamy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries sweetened with a kiss of honey and vanilla. This pudding makes an amazing nourishing snack or filling breakfast that

Chocolate Covered Rice Cakes

Chocolate Covered Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying (and exciting!)

Peppermint Bliss Balls

Peppermint Bliss Balls Easy no bake, small but mighty snacks that are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up. Packed with protein and

Yogurt Berry Protein Topped Rice Cakes

Yogurt Berry Protein Topped Rice Cakes Ah, the humble rice cake – often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more