nutrient dense foods – Blended Bites

Coconut Protein Snack Bites

I’m always trying to come up with easy dessert recipes and these healthy no-bake coconut bites fit the bill. They are chewy, nutritious, and delicious – are no bake and the perfect make-ahead treat! I love making a batch at…

Chocolate Chip Cookie Dough Smoothie

Anyone else on a total smoothie kick right now? To be honest I am a smoothie lover year round. Over the past couple of weeks, my smoothie obsession has come back with a vengeance, and I’ve been having at least…

Creamy Chocolate Protein Packed Yogurt

Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey goodness with just five minutes of effort? You will need a little more time to chill it…

Mango Coconut Protein Nice Cream

Prepare yourself for a tropical treat that’s going to rock your taste buds – mango ice cream like you have never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can…

Lemon Coconut Protein Power Balls

Here is another one of those ‘bet you can’t eat just one’ treats! When you are on the go, powering through work, or finishing up a workout, it can be hard to find a snack that’s healthy, filling, and actually…

Coconut Chia Protein Pudding

A healthy chia, protein pudding made with creamy coconut milk, fresh fruit or berries, protein powder, honey and vanilla. This rich, creamy pudding is delicious for breakfast or dessert! Its an easy and delicious snack which is rich in protein…

Chocolate Frozen Yogurt Protein Bark

Imagine having a bag of this decadent chocolate yogurt bark in your freezer right now. You could be enjoying a delicious, healthy, chocolate snack whenever the craving strikes! I love making batches of frozen yogurt bark. I break them into…

Banana Cottage Cheese Yogurt Protein Snack For One

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…

Strawberry White Chocolate Yogurt Protein Bites

I have been making these strawberry yogurt bites on repeat lately so I had to share! I love the combo of strawberries and white chocolate and the nutrition facts are on point with 12 grams of protein per bite! Chocolate…

Fro Yo Peanut Butter Protein Bars

These frozen treats are the perfect healthy dessert or snack to whip up in just a few minutes then pop in the freezer as a healthy treat to enjoy any time of day! They couldn’t be easier to make and…