healthy smoothie – Blended Bites

Chocolate Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. While I love strawberry or any berry overnight oats, chocolate always seems to make everything better. For mornings that require a little indulgence (I’m looking…

Creamy Dole Strawberry Protein Whip

If you are not familiar with Dole Whip, it is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by,…

Wake Me Up Coffee Protein Smoothie (With Oats + Banana!)

Are you a coffee lover like me? I drink coffee every day and this smoothie is the perfect way to get my coffee fix in a convenient breakfast form. Creamy and sweet, full of nourishing ingredients that provide healthy fats,…

Strawberry Protein Mousse For One

If you are craving a light, creamy dessert or snack with a sweet fruity kick, this creamy protein mousse is the perfect option. It combines the classic flavor of strawberries with the health benefits of protein, making it a guilt-free…

Healthy Shamrock Protein Shake – Copycat Recipe

The Shamrock Shake is a seasonal green, mint flavored milkshake sold at some McDonald’s restaurants during March to celebrate St. Patrick’s Day in the US, Canada and Ireland. Introduced in 1970, McDonald’s Shamrock Shake is made with vanilla soft-serve ice…

Whipped Banana Cream Cheesecake Shake

Craving a guilt-free treat? Dive into this easy protein-packed banana smoothie featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth. As a fitness professional, I love a good smoothie for a snack or dessert. And I…

Green Superfood Pineapple Smoothie Bowl

Try this pineapple smoothie bowl – a delicious, quick, and easy breakfast packed with protein, greens and healthy fats. It tastes like a ice cream, but healthier! You get your protein, greens, healthy fats and fruit all in one delicious…

Healthy Chocolate Protein Frosty

You have got to try this Wendy’s inspired copycat chocolate frosty! Its like drinking ice cream. Yum! I love ice cream. Unfortunately, it is loaded with sugar. Well, usually. Then I stumbled upon something amazing… THIS low carb keto chocolate…

Strawberry Smoothie Bowl With Magic Shell

Have you tried the viral magic shell smoothie bowl yet? It is definitely worth the hype, and is in my new rotation for breakfast recipes! I took my go-to smoothie recipe and turned it into a delightful treat with a…

Funfetti Protein Smoothie Shake

Start your morning with this creamy and thick Funfetti Smoothie, a perfect blend of almond milk, vanilla yogurt, vanilla protein powder, more vanilla and frozen bananas. And of course topped with sprinkles to make it the ‘funfetti’ way. A super…