Tropical Sunrise Smoothie

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says – pineapple, strawberries, coconut and banana – a tropical delight. Except it’s even better, this one is loaded in protein,…
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Magic Shell Smoothie Bowl

Have you tried the viral magic shell smoothie bowl yet? It is definitely worth the hype, and is in my new rotation for breakfast recipes! I took my go-to smoothie recipe (banana and almond butter) and turned it into a…
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Caramel Protein Shake

Sometimes you just need something rich, creamy and a touch sweet. This hits the spot just like the name says … caramel. Except it’s even better, this one is loaded in protein, essential fatty acids, potassium, iron and more. So…
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Banana, Date and Almond Smoothie

This smoothie is packed full of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and…
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Blue-t-ful Smoothie Bowl

Smoothie Bowls are totally my breakfast jam as of late! I’ve been drinking smoothies for so many years, and sometimes you just need a change! Enter the smoothie bowl, it makes you feel like you are actually eating a meal…
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Protein Packed Green Smoothie Bowl

  Protein Packed Green Smoothie Bowl Energize your mornings with a vibrant and nutritious breakfast. This invigorating bowl is not only a feast for your senses but also a powerhouse of nutrients that will kickstart your day with a burst…
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Blue Spirulina Chia Pudding

  Blue Spirulina Chia Pudding If you are searching for a delicious and wholesome breakfast option that will kickstart your day with a burst of vibrant color and nutrition, then look no further than this Blue Spirulina Chia Pudding recipe!This…
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Lean & Green Smoothie Bowl

  Lean & Green Smoothie Bowl Simple SUPER green smoothie bowl packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. A ridiculously easy and delicious way to kickstart your…
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Banana Berry Smoothie

  Banana Strawberry Smoothie This basic strawberry smoothie with yogurt is thick, creamy, bursting with flavor and made in just minutes with a small handful of base ingredients and plenty of optional add-ins to experiment with!This smoothie is guaranteed to…
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Pineapple Carrot Smoothie

  Pineapple Carrot Smoothie A healthy smoothie made with carrots, pineapple and banana. Light refreshing, and filled with tropical flavors. With its beautiful color and slight sweetness of the carrots, it is the perfect way to start the day or…
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