Passionfruit Overnight Protein Oats For One
I am a big fan of overnight oats. They are hearty, nourishing and SO easy. Its much easier to get out of bed when you know you have a delish breakfast waiting for you. While I love strawberry or any…
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Chocolate Overnight Protein Oats For One
I am a big fan of overnight oats. They are hearty, nourishing and SO easy. While I love strawberry or any berry overnight oats, chocolate always seems to make everything better. For mornings that require a little indulgence (I’m looking…
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Creamy Dole Strawberry Protein Whip
If you are not familiar with Dole Whip, it is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by,…
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Peanut Butter Yogurt Protein Cup For One
The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…
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Chocolate Yogurt Protein Smoothie Bowl
Smoothie bowls are very trendy at the moment. Sometimes I wake up and need a chocolate fix in the morning and instead of reaching for the chocolate spread, my solution is this beauty. No straw required, a smoothie bowl is…
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Vanilla Protein Snack Mousse For One
If you are craving a light, creamy dessert or snack, this creamy protein mousse is the perfect option. It combines the classic flavor of vanilla with the health benefits of protein, making it a guilt-free dessert that’s perfect for any…
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Strawberry Protein Mousse For One
If you are craving a light, creamy dessert or snack with a sweet fruity kick, this creamy protein mousse is the perfect option. It combines the classic flavor of strawberries with the health benefits of protein, making it a guilt-free…
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Blueberry Protein Nice Cream For One
Are you ready to satisfy your sweet tooth with a delightful frozen dessert? Look no further than this single serving nice cream recipe. Its all for you, no need to share.
Made with a creamy banana base infused with blueberries…
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Mango & Coconut Green Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Peanut Butter Protein Mousse For One
Are you craving a creamy, indulgent dessert but want to keep it healthy and high in protein? Whether you are looking for a refreshing post-workout snack or a light, indulgent dessert this peanut butter mousse for one will satisfy your…
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