Berry-Cashew Frozen Protein Tarts

I have recently seen these viral frozen creations on social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these delightful little tarts are packed…
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Vanilla FroYo Protein Bites

I have seen these viral yogurt bites all over social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these bites are packed with protein…
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Almond Protein Ice Cream Bars

This recipe is a rich, indulgent dessert or treat. Its dairy-free ice cream on top of an almond nutty base. Learn how to make these frozen delights without any fancy equipment and enjoy the chocolaty bliss guilt-free. Store them in…
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Chocolate Cottage Cheese Ice Cream

Have you heard of Cottage Cheese Ice Cream yet? It’s all the rage, and for good reason! This high-protein dessert (or breakfast) takes cottage cheese and some of your favorite toppings and combines them until smooth and creamy, a mock…
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Blue Mermaid Nice Cream

If you haven’t already heard about it, I would like to introduce you to Nice Cream, a yummy ice cream made with a frozen fruit base and other add-ins! Its my favorite healthy ice cream because it’s quick and easy…
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Strawberry Pineapple Nice Cream

I love single-serve frozen desserts like homemade nice cream. This recipe combines pineapple, banana and strawberries for a tropical, sweet, and absolutely delicious strawberry dole whip! This ‘healthified’ delicious soft serve perfectly replaces sugar and dairy-heavy ice cream with an…
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Chunky Monkey Bowl For One

This ice cream bowl made with a base of cottage cheese is the creamiest, dreamiest breakfast, dessert or snack.  It’s a guilt-free, perfect treat for anyone craving a deliciously satisfying, frozen bowl of awesomeness. Viral TikTok trends have become a…
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Lemon Poppy Seed Nice Cream

Lemon Poppy Seed Ice Cream?  Really? Poppy seed nice cream isn’t so weird when you consider that poppy seeds are used frequently in Central Europe, from cakes and strudels to special Christmas buns and pasta. It is often used as…
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Frozen Cherry Yogurt Protein Clusters

Looking for a delicious snack in a flash? Whip up these irresistible frozen cherry yogurt clusters. These delicious treats are like a mini ice cream bar, but much simpler and so much healthier. They are so easy to make with…
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Chocolate Banana Ice Cream Cups

These 4-ingredient  Chocolate Banana Ice Cream Cups are literally melt in your mouth delicious. Eat from the freezer for an ice-creamy, treat or leave to defrost for a few minutes and they will become even more creamy, smooth and oozy!…
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