healthy eating – Page 3

Fro Yo Berry Bites

Fro Yo Berry Bites These delightful little frozen bites are fun to make, delicious to eat, and full of simple and healthy ingredients, and pretty too. This recipe has a simple nutty base then a yogurt layer and colourful

Coconut Butter Stuffed Dates

Coconut Butter Stuffed Dates Have you tried coconut butter? It’s kind of like nut butter, and you can buy it at natural grocery stores or make your own (homemade recipe below in notes). It’s made from one thing: dried

White Chocolate Berry Slice

White Chocolate Berry Slice Chocolate and berry lovers, this one's for you! This recipe has a nutty chocolatey base, berry jam center, and white chocolate topping. Three-layers of pure goodness. Yum. Does it get any better? Well yes,

Nut Fruit & Seed Clusters

Nut Fruit & Seed Clusters If you are looking for a satisfying and wholesome snack that will give you a boost of energy throughout the day, look no further than these irresistible crunchy nut clusters! Packed with nutrient-rich ingredients,

Lemon Blueberry Protein Bars

Lemon Blueberry Protein Bars Who doesn’t love a good protein bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade protein bars, though, then you have probably

Clean Green Smoothie Bowl

Clean Green Smoothie Bowl I love the concept of smoothie bowls. They are a great way to pack in a ton of “good stuff” like grains, fruits and veggies into one meal. A smoothie bowl is thicker and you

Blue Spirulina Healing Gummies

Blue Spirulina Healing Gummies Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option.

Chocolate Peppermint Tarts

Chocolate Peppermint Tarts Who can resist a dessert when it comes in such a cute little package? These chocolate peppermint tarts have everything: a soft chocolatey crust and creamy, rich chocolate peppermint filling. Pure heaven! New favorite dessert

Chia Pudding With Banana Nice Cream

Chia Pudding With Banana Nice Cream This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is

Blueberry Lemon Slice

Blueberry Lemon Slice Blueberry and lemon lovers, this one's for you! This no bake slice is 3-layers of pure goodness. A nutty base crust topped with 2 layers of creamy lemon and blueberry filling. Yum. Does it get any