Orange Turmeric Ginger Wellness Shots
These orange turmeric ginger shots are just what the dietitian ordered to give your immune system a much-needed boost. Antioxidant-rich orange adds a bright sweet acidity to these shots, while turmeric and ginger come in with a soothing warm, earthy…
Read More
Apricot Chia Breakfast Pudding
Easy to make, and great for meal prepping breakfast for the week ahead, this delightful chia breakfast pudding loaded with fresh apricots, lime and coconut, will transport you to the tropics and have you starting the day off the right…
Read More
Chocolate Lovers Blueberry Smoothie
This recipe is a guilt free “indulgence” that is cool, creamy, refreshing and healthy! It’s so easy to make, looks a treat, is unbelievably delicious and you will love having this smoothie for breakfast, lunch or as an afternoon snack.…
Read More
Berry-Cashew Frozen Protein Tarts
I have recently seen these viral frozen creations on social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these delightful little tarts are packed…
Read More
Peanut Butter & Jelly Frozen Yogurt Bars
These Peanut Butter & Jelly frozen yogurt bars are a dream – both simple and delicious. Low in sugar and each bar packs 10 grams of protein.
They make the perfect treat with a smooth and creamy yogurt center and…
Read More
Blue Spirulina Chia Protein Pudding
This easy blue spirulina chia pudding is SO delicious! Made using chia seeds, plant-based milk, sweetener, vanilla extract, your favorite protein or collagen powder and blue spirulina powder to color the pudding to a stunning blue hue.
I love chia…
Read More
Peanut Butter Crunch Bars
If Crunch Bars were your favorite candy as a child, then you are going to love my modernized,’healthified’ take on the crispy chocolate bars that you know and loved.
My homemade no bake healthy Crunch Bars use simple ingredients and…
Read More
Choc-Berry Overnight Oats
Fancy dessert for breakfast? Try these delicious berry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!)
Berry overnight oats is the breakfast you didn’t know you needed! Overnight oats are…
Read More
Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates.
This method has proven to be ineffective as it has contributed to a slowed…
Read More
Super Green Smoothie Bowl
Simple SUPER green smoothie bowl packed with greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal.
There’s something about waking up and consuming something green that makes you feel unstoppable.
This Super Green…
Read More