
Peanut Butter Banana Oat Bars
Made with pantry staples, these one bowl peanut butter, banana, oatmeal bars are full of whole grains and healthy fat goodness. It’s a simple meal prep snack to kick the 3pm energy slump all week long.
I know meal prepping…
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Blue Magic Spirulina Smoothie Bowl
This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Would you have guessed that this bowl actually contains spinach and berries too that make a natural pairing in…
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Apricot Chia Breakfast Pudding
Easy to make, and great for meal prepping breakfast for the week ahead, this delightful chia breakfast pudding loaded with fresh apricots, lime and coconut, will transport you to the tropics and have you starting the day off the right…
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Energizing Lemon Ginger Smoothie
Start your morning with this creamy Lemon Ginger Smoothie, a perfect blend of refreshing citrus and soothing ginger packed with nutrients to keep you fueled until lunch, making it an ideal breakfast for busy mornings.
This delightful smoothie enlists the…
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Chocolate Cherry Antioxidant Smoothie
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
Looking for another quick and easy protein-packed smoothie? Try…
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Tiramisu Chia Protein Pudding
This tiramisu chia protein pudding is the perfect healthier version of this classic dessert! Its a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu and a fraction of the work.…
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Raspberry Protein-Packed Overnight Oats
Fancy dessert for breakfast? Try these raspberry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!) Easy, creamy raspberry overnight oats topped with yogurt, raspberry jam, and a white chocolate magic…
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Cookie Dough Greek Yogurt Protein Snack
Run, don’t walk to your kitchen to make this cookie dough Greek yogurt recipe. I guarantee the delectability of this dessert-like high protein snack will blow you away. It’s the ultimate healthy, quick-fix snack or sweet treat!
Greek yogurt is…
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Blue Spirulina Chia Protein Pudding
I’ve been on a serious cottage cheese kick lately. It all started when I was looking for ways to sneak more protein into my meals without sacrificing flavor.
Fast forward to now, and cottage cheese has become my secret weapon…
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Green Grape Protein Smoothie Bowl
When your life is in super speed mode, there are mornings that you forget to eat.
YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this nasty habit myself when I…
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