Blueberry Lemon Chia Seed Parfait

Blueberry Lemon Chia Seed Parfait Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t
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Strawberry Whipped Cottage Cheese

Strawberry Whipped Cottage Cheese When I saw this high protein ice cream made of cottage cheese going viral on TikTok I knew I had to try it. I mean, come on! I’m in both my protein era and cottage
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Choc-Orange Jaffa Smoothie

Choc-Orange Jaffa Smoothie A super healthy smoothie that is like sunshine in a glass, and makes a perfect breakfast, lunch or snack! If you love the taste of chocolate and orange together as much as I do, you wil
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Blueberry Avocado Smoothie Bowl

  Blueberry Avocado Smoothie Bowl When life is in super speed mode, there are mornings that you can forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced
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Chia Overnight Oats

Chia Overnight Oats Sweeten up your breakfast and take the stress out of your mornings with this hearty and delicious breakfast on-the-go. Its packed with nutrition and easy to work with on the hurry-up-and-get-there morning run-around. It’s a great
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Seedy Breakfast Bars With Cranberries

Seedy Breakfast Bars With Cranberries Meet my new favorite breakfast bar recipe. Delicious and easy to make with basic pantry ingredients. You don’t even have to bake them! These bars are packed with vital nutrients. They are sweetened with
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Pineapple Chia With Cottage Cheese

  Pineapple Chia With Cottage Cheese This healthy pineapple chia recipe is perfect for breakfast, dessert, or an easy snack. You will love this recipe because although its healthy and packed with good for you ingredients, it also tastes
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Chocolate Orange Chia Pudding

Chocolate Orange Chia Pudding This healthy chocolate orange chia pudding recipe is perfect for breakfast, dessert, or an easy snack. You will love this recipe because although this pudding is healthy and packed with good for you ingredients, it
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Make Ahead Smoothie Cubes

  Make Ahead Smoothie Cubes This is one of the easiest ways to make your mornings simpler and keep your freezer stocked and ready at all times for quick smoothies. Making smoothie cubes as ice cubes is a game
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How To Make A Smoothie Bowl

How To Make A Smoothie Bowl An easy guide to make juice-shop worthy smoothie bowls at home in four simple steps! I love the concept of smoothie bowls. They are a great way to pack in a ton of
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