Almond Strawberry Protein Pudding

  Almond Strawberry Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack. Its thick
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Blueberry & Spirulina Smoothie Bowl

Blueberry & Spirulina Smoothie Bowl This recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Combine that with blueberries and you have a natural pair, striking a nice balance between
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An Eating Plan That Avoids Restriction And Focuses On Addition

The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people
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Orange Creamsicle Chia Pudding

  Orange Creamsicle Chia Pudding Chia seed pudding is perfect for breakfast or a healthy dessert. This one is made with a crave-worthy orange, vanilla flavor combination! Made with fresh oranges, creamy coconut milk, chia seeds and a splash
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Chocolate Peanut Butter Bircher Muesli

Chocolate Peanut Butter Bircher Muesli Bircher muesli is the perfect solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings and
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Vanilla Protein Pudding

  Vanilla Protein Pudding High protein desserts have become very popular lately,and with good reason as one of the main principles of healthy eating is learning which foods help fill you up without overeating. Protein-rich foods help you feel
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Pineapple Green Smoothie

Pineapple Green Smoothie This vibrant, healthy, pineapple smoothie recipe is made with just 5 ingredients, including a hidden vegetable. It's a delicious breakfast or healthy and filling on the go snack! This pineapple smoothie is not only creamy and
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My Go To Raspberry Smoothie Bowl

My Go To Raspberry Smoothie Bowl When your life is in super speed mode, there are mornings that you forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I
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Summer Skies Smoothie Bowl

  Summer Skies Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram
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Blueberry Lemon Chia Seed Parfait

Blueberry Lemon Chia Seed Parfait Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t
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