Vanilla Cheesecake Protein Parfait For One

A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to…
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Aloha Pineapple Coconut Protein Smoothie

This Pineapple Coconut Protein Smoothie is a guilt free “indulgence” that is cool, creamy,  refreshing, and healthy! Tropical, creamy, and full of island vibes! Also loaded with flavor and a huge boost of vitamin C to give your immune system…
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Strawberries & Cream Protein Overnight Oats For One

Strawberry oatmeal is a quick, easy, and delicious breakfast recipe! This thick and creamy oatmeal is made with basic ingredients like rolled oats, strawberries chia seeds and protein powder all mixed in to your choice of milk. Made in 10…
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Green Ginger Protein Smoothie

Do you ever wake up feeling just a bit blah and you wish you had a way to feel more vibrant and ready to take on the day? My answer is usually coffee, but not today! I’ve got a better…
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Coffee Protein Smoothie Bowl For One

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Coconut Chia Protein Pudding

A healthy chia, protein pudding made with creamy coconut milk, fresh fruit or berries, protein powder, honey and vanilla. This rich, creamy pudding is delicious for breakfast or dessert! Its an easy and delicious snack which is rich in protein…
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Banana Protein Bowl For One

This banana protein bowl is it, my friends. It tastes AMAZING (its even picky husband approved). It’s made with only six base ingredients and comes together in minutes. And it’s high protein and low sugar so you will feel amazing…
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Banana Yogurt Protein Parfait For One

I’m excited to share this delicious and easy-to-make treat with you – protein-rich yogurt parfait. It’s a creamy and decadent, perfect for when you are craving something sweet but healthy!  A quick, simple, customizable snack. Enjoy it from the spoon…
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Passionfruit Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. Its much easier to get out of bed when you know you have a delish breakfast waiting for you. While I love strawberry or any…
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Peanut Butter Yogurt Protein Cup For One

The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…
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