Green Machine Smoothie Bowl
Green Machine Smoothie Bowl
You know what’s better than a smoothie? A smoothie in a bowl, made with sweet berries, creamy almond butter and hidden greens in the form of kale or spinach.Smoothies are a great way to load…
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Fitness Breakfast: Power Oatmeal
Fitness Breakfast: Power Oatmeal
For mornings that require a little indulgence (I’m looking at you, Monday), this healthy chocolate oatmeal is here to make life sweeter! I’ll take any excuse I can to eat dessert for breakfast, but luckily…
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Protein Pudding With Magic Chocolate Shell
Protein Pudding With Magic Chocolate Shell
This chocolate cottage cheese pudding makes a tasty make-ahead-of-time breakfast option or even a healthy dessert! Packed with protein and you only need 7 ingredients to make it!Why I love making this chocolate…
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Nut & Fruit Delight Copycat KIND Bars
Nut & Fruit Delight Copycat KIND Bars
Packed with nuts, seed, and dried fruits, these homemade copycat KIND bars are truly addictive. They are healthier than the original bars and super easy to make.In an effort to keep my…
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Almond Strawberry Protein Pudding
Almond Strawberry Protein Pudding
This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack. Its thick so…
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Blueberry & Spirulina Smoothie Bowl
Blueberry & Spirulina Smoothie Bowl
This recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties.Combine that with blueberries and you have a natural pair, striking a nice balance between sweet, rich…
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An Eating Plan That Avoids Restriction And Focuses On Addition
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…
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Orange Creamsicle Chia Pudding
Orange Creamsicle Chia Pudding
Chia seed pudding is perfect for breakfast or a healthy dessert. This one is made with a crave-worthy orange, vanilla flavor combination!Made with fresh oranges, creamy coconut milk, chia seeds and a splash of vanilla,…
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Chocolate Peanut Butter Bircher Muesli
Chocolate Peanut Butter Bircher Muesli
Bircher muesli is the perfect solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings and go!…
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Vanilla Protein Pudding
Vanilla Protein Pudding
High protein desserts have become very popular lately,and with good reason as one of the main principles of healthy eating is learning which foods help fill you up without overeating. Protein-rich foods help you feel fuller…
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