healthy breakfast – Blended Bites

Spinach & Banana Power Smoothie

Spinach & Banana Power Smoothie This spinach smoothie recipe is quick and easy, using simple ingredients that you probably already have on hand. You can't taste the spinach at all! It’s the kind of smoothie you could enjoy

Easy Microwave Salted Caramel Oatmeal (For One)

Easy Microwave Salted Caramel Oatmeal (For One) Imagine starting your day with a dish that’s not just incredibly delicious but also super healthy, high in fiber, and, wait for it… refined sugar-free! This isn’t your average breakfast; it’s

Cashew Date Larabar (Copycat)

Cashew Date Larabar (Copycat) If you somehow haven’t heard of Larabars, they are tasty snack bars made from dried fruit/dates and nuts. They usually have 2–6 simple ingredients, depending on the flavor. I made “cashew cookie” flavor. The

Blueberry & Lemon Chia Protein Pudding

Blueberry & Lemon Chia Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack.

Coconut Chia Seed Pudding With Strawberry Sauce

Coconut Chia Seed Pudding With Strawberry Sauce This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast or dessert/snack, perfect for any day of the week. The coconut flavor goes so well with the strawberry

Blue Spirulina & Blueberry Smoothie Bowl

Blue Spirulina & Blueberry Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Blueberries and spirulina make a natural pairing in this mildly sweet

Carrot Oatmeal Breakfast Bars

Carrot Oatmeal Breakfast Bars If there's one thing that will make my knees weak, it's carrot cake. I would take carrot cake any day over chocolate. Okay, so maybe not any day. I would still gladly accept chocolate

Strawberries & Cream Chia Seed Pudding

Strawberries & Cream Chia Seed Pudding Creamy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries sweetened with a kiss of honey and vanilla. This pudding makes an amazing nourishing snack or filling breakfast that

My Fave Green Smoothie Bowl

My Fave Green Smoothie Bowl You know what’s better than a smoothie? A smoothie in a bowl, made with avocado, creamy cashew butter and hidden greens in the form of kale or spinach. Smoothies are a great way

Yogurt Berry Protein Topped Rice Cakes

Yogurt Berry Protein Topped Rice Cakes Ah, the humble rice cake – often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more