healthy breakfast – Blended Bites

An Eating Plan That Avoids Restriction And Focuses On Addition

The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people

Orange Creamsicle Chia Pudding

Orange Creamsicle Chia Pudding Chia seed pudding is perfect for breakfast or a healthy dessert. This one is made with a crave-worthy orange, vanilla flavor combination! Made with fresh oranges, creamy coconut milk, chia seeds and a splash

Chocolate Peanut Butter Bircher Muesli

Chocolate Peanut Butter Bircher Muesli Bircher muesli is the perfect solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings and

Vanilla Protein Pudding

Vanilla Protein Pudding High protein desserts have become very popular lately,and with good reason as one of the main principles of healthy eating is learning which foods help fill you up without overeating. Protein-rich foods help you feel

Pineapple Green Smoothie

Pineapple Green Smoothie This vibrant, healthy, pineapple smoothie recipe is made with just 5 ingredients, including a hidden vegetable. It's a delicious breakfast or healthy and filling on the go snack! This pineapple smoothie is not only creamy and

My Go To Raspberry Smoothie Bowl

My Go To Raspberry Smoothie Bowl When your life is in super speed mode, there are mornings that you forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I

Summer Skies Smoothie Bowl

Summer Skies Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram