healthy breakfast – Blended Bites

Chocolate Yogurt Protein Smoothie Bowl

Smoothie bowls are very trendy at the moment. Sometimes I wake up and need a chocolate fix in the morning and instead of reaching for the chocolate spread, my solution is this beauty. No straw required, a smoothie bowl is…

Banana Cottage Cheese Yogurt Protein Snack For One

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…

Wake Me Up Coffee Protein Smoothie (With Oats + Banana!)

Are you a coffee lover like me? I drink coffee every day and this smoothie is the perfect way to get my coffee fix in a convenient breakfast form. Creamy and sweet, full of nourishing ingredients that provide healthy fats,…

Blueberry Chia Protein Overnight Oats

Get your day off to a great start with these two delicious make-ahead brekkies combined into one Chia pudding and overnight oats…two of my favourite breakfasts combined into one. This banana overnight oats with chia seeds is easy to make…

Pineapple Walnut Protein Snack For One

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats and making them healthy and higher in protein to make them more nutritionally balanced is my favorite thing!…

Mango & Coconut Green Smoothie Bowl

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…

“Viral” Magic Shell Yogurt Protein Cup

This magic shell yogurt cup is another one of the viral recipes trending on social media. Made with plain Greek yogurt, a homemade chocolate sauce, and a few other simple ingredients, this is healthy way to enjoy frozen yogurt that…

Healthy Shamrock Protein Shake – Copycat Recipe

The Shamrock Shake is a seasonal green, mint flavored milkshake sold at some McDonald’s restaurants during March to celebrate St. Patrick’s Day in the US, Canada and Ireland. Introduced in 1970, McDonald’s Shamrock Shake is made with vanilla soft-serve ice…

Chocolate Overnight Oats With Coconut Whipped Cream

What if I told you, you could eat brownie batter for breakfast, while also getting in 33 grams of protein at the same time? With this recipe, you can! Not to mention .. it’s freaking delicious! Cheers to dessert at…

Whipped Banana Cream Cheesecake Shake

Craving a guilt-free treat? Dive into this easy protein-packed banana smoothie featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth. As a fitness professional, I love a good smoothie for a snack or dessert. And I…