guilt free desserts and treats

Chocolate Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. While I love strawberry or any berry overnight oats, chocolate always seems to make everything better. For mornings that require a little indulgence (I’m looking…

Blueberry Oat Protein Bars

All you need is 9 simple ingredients to make this delicious no bake snack bar. Way better than buying prepackaged granola bars from the supermarket! They come together in 15 minutes. The filling is super easy to make with just…

Creamy Dole Strawberry Protein Whip

If you are not familiar with Dole Whip, it is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by,…

Chocolate Cookie Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…

Healthy Copycat Twix Protein Bars

Inspired by beloved Twix Bars, these protein-rich bars are not only easy to make but also packed with wholesome ingredients. If you are craving something sweet but want to keep it on the healthier side, look no further as this…

Strawberry Mini Cheesecake Protein Bites

There’s something about mini things that makes us feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…

Peanut Butter Yogurt Protein Cup For One

The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…

Healthy Cake Batter Freezer Protein Fudge

This real-food coconut and cashew butter fudge is easy – it only takes six base ingredients and comes together in minutes. If you have ever wanted to make your own healthy fudge then this is the recipe is for you!…

Peanut Butter Protein Cookies (No Bake)

These peanut butter cookies are chewy and sweet. They don’t require any cooking or baking as there is no raw eggs or flour in them. This is the new way of “unbaking”, healthier, quicker and easier. As well as being…

Chocolate Frozen Yogurt Protein Bark

Imagine having a bag of this decadent chocolate yogurt bark in your freezer right now. You could be enjoying a delicious, healthy, chocolate snack whenever the craving strikes! I love making batches of frozen yogurt bark. I break them into…