guilt free desserts and treats

Strawberry Protein Cheesecake Mousse

If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. This “mousse” tastes great and is a good way of getting extra nutrients into your…

Date Nut Butter Protein Balls

Looking for a sweet treat that’s equal parts indulgent and wholesome? Meet your new snack obsession: no-bake nut butter balls! These little bites of heaven are like mini flavor bombs, combining the creamy goodness of peanut butter, the nutty flavor…

Birthday Cake Protein Shake

In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…

Blueberry & Honey Gut-Healing Gummies

I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet. Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…

Chocolate Raspberry Protein Bars

These delightful bars are packed with protein and perfect for satisfying your chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you. Combine your favorite protein powder with almond and coconut flour,…

Peanut Butter Cheesecake Protein Bites

These gorgeous bites offer a dance of textures – a surprise center filling of cream cheese perfectly complimented by the slight chewiness of rolled oats, almond flour and protein powder in the outer layer. A hint of vanilla adds warmth…

Blueberry Walnut Protein Cookies

These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…

Peanut Butter Date Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…

Mermaid Blue Spirulina Smoothie Bowl

Coconut-banana nice-cream with blue spirulina topped with banana slices, chia seeds, frozen blueberries, frozen blackberries and coconut flakes. The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its…

Healthy Snickers Protein Candy Bites

First, I need to ask….how much chocolate is too much chocolate? Well, in my opinion there is never enough. From cakes, ice cream, or fudge, its rich flavour elevates the mood. Agree? We all cherish it. However, it is worth…