guilt free desserts and treats

Coffee Protein Smoothie Bowl For One

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…

Coconut Chia Protein Pudding

A healthy chia, protein pudding made with creamy coconut milk, fresh fruit or berries, protein powder, honey and vanilla. This rich, creamy pudding is delicious for breakfast or dessert! Its an easy and delicious snack which is rich in protein…

Chocolate Oat & Almond Protein Bars

Some pictures say a thousand words, others make your stomach rumble and some, well, they just do both. This no-bake protein bar recipe is a gift from the dessert heavens. It’s hard to believe they are refined-sugar-free but what isn’t…

Pineapple & Cherry Coconut Protein Fudge

Sometimes I look at my recipe blog/site and laugh that I dedicate so much of my time to a never ending stream of chocolate based snacks. I have zero issue with this achievement, nor do I plan to change it.…

Chocolate Date Brownie Protein Balls

WOW! Just wow! These beautiful, delicious healthy, fudgy, chocolate-rich protein balls will be ready in minutes, no baking required. These little bites of happiness are packed full of chocolate flavor. Not only do adults love them but they have been…

Lemon Blueberry Protein Bites

Have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them. If you have been looking for an easy,…

Banana Protein Bowl For One

This banana protein bowl is it, my friends. It tastes AMAZING (its even picky husband approved). It’s made with only six base ingredients and comes together in minutes. And it’s high protein and low sugar so you will feel amazing…

Chocolate Coconut Butter Protein Cups

If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…

Cheesecake Protein Bars With Raspberry Jam

If you know me, you know that I have a soft spot for cheesecake. When I started a plant based lifestyle and began my break up with dairy, I wanted to be able to replicate my favorite dishes while making…

Banana Yogurt Protein Parfait For One

I’m excited to share this delicious and easy-to-make treat with you – protein-rich yogurt parfait. It’s a creamy and decadent, perfect for when you are craving something sweet but healthy! A quick, simple, customizable snack. Enjoy it from the spoon…