guilt free desserts and treats

Iced Berries With Hot White Chocolate Sauce

This really simple frozen berries and white chocolate dessert is a winner – delicious yet easy to make with simple ingredients. It melts together in the dreamiest, most decadent way, and you can be diving into a bowlful in just…

Chocolate Peanut Butter Banana Cups

This take on the classic peanut butter cup was inspired by one of my favorite sandwiches, a peanut butter and banana sandwich. This little candy has the best combo of flavors — chocolate, peanut butter and bananas. What time is…

Coconut Cashew Cheesecake Bites

Cheesecake should be its own food group, and I try and find any occasion to whip one up. This recipe is one of my favorites, especially because it combines four of my favorite things- coconut, cashews, chocolate and peanut butter!…

Ruby Chocolate Bark

We first eat with our eyes, and the blushing pink colour of ruby chocolate bark does not disappoint. Made with ruby chocolate, toasted pistachios and dried cranberries. It’s easy to make, and the presentation is so elegant, that you may…

Healthier Banoffee Mini Pies

Banoffee Pie has got to be the best pie flavor known to man. Crumbly biscuit-y base, rich caramel centre topped with sliced banana and fresh cream…what’s not to like? No one can resist a good slice of banoffee pie! Sounds…

Lemon Snack Balls With Coconut Drizzle

I’ve always been a fan of lemony desserts and snacks. These lemon coconut protein snack balls are my absolute favorite snack to prep for the week. Whether you choose to call them bliss balls, protein balls, energy balls, energy bites,…

Chocolate Pie With Whipped Coconut Cream

Looking to indulge in a dessert that combines creamy chocolatey fudginess, with a walnut-ty date base? Well, today you are in luck as I am sharing this delicious healthy recipe! A decadent chocolate pie – you are in for a…

Peanut Butter Crunch Bars

If Crunch Bars were your favorite candy as a child, then you are going to love my modernized,’healthified’ take on the crispy chocolate bars that you know and loved. My homemade no bake healthy Crunch Bars use simple ingredients and…

Cherry-Berry Smoothie Bowl

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams…

Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to a slowed…