Peanut Butter Yogurt Protein Cup For One

The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…
Read More

Healthy Cake Batter Freezer Protein Fudge

This real-food coconut and cashew butter fudge is easy – it only takes six base ingredients and comes together in minutes. If you have ever wanted to make your own healthy fudge then this is the recipe is for you!…
Read More

Peanut Butter Protein Cookies (No Bake)

These peanut butter cookies are chewy and sweet. They don’t require any cooking or baking as there is no raw eggs or flour in them.  This is the new way of “unbaking”, healthier, quicker and easier. As well as being…
Read More

Chocolate Frozen Yogurt Protein Bark

Imagine having a bag of this decadent chocolate yogurt bark in your freezer right now. You could be enjoying a delicious, healthy, chocolate snack whenever the craving strikes! I love making batches of frozen yogurt bark. I break them into…
Read More

Healthier PayDay Protein Bars (Copycat Recipe)

Calling all peanut butter lovers. You can now make a homemade version of your favorite PayDay candy bar that tastes just like the real deal! I’ve been loving coming up with simple, healthy alternatives to our favorite classic candy bars…
Read More

Strawberry Yogurt Protein Popsicles

These Strawberry Yogurt Popsicles dipped in chocolate are sure to steal the spotlight at any gathering. Made with fresh or frozen strawberries, tangy Greek yogurt, creamy cashew butter and your favourite protein powder, they are a step above your usual…
Read More

Peanut Butter Chocolate Oat Protein Cups

Chocolate + peanut butter fans, I’m here to share my latest no bake dessert obsession – peanut butter chocolate oat cups. An epic cup of deliciousness. These protein-rich oat cups are enriched with protein to keep you energized throughout the…
Read More

Vanilla Protein Snack Mousse For One

If you are craving a light, creamy dessert or snack, this creamy protein mousse is the perfect option. It combines the classic flavor of vanilla with the health benefits of protein, making it a guilt-free dessert that’s perfect for any…
Read More

Nut Butter Homemade Granola Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…
Read More

Wake Me Up Coffee Protein Smoothie (With Oats + Banana!)

Are you a coffee lover like me? I drink coffee every day and this smoothie is the perfect way to get my coffee fix in a convenient breakfast form. Creamy and sweet, full of nourishing ingredients that provide healthy fats,…
Read More