Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food
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A Healthy Diet – Stop Subtracting And Start Adding

When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out sugar, fat, gluten, grains and processed foods, thinking that this will automatically lead to
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Coconut Butter Fudge Bites

Coconut Butter Fudge Bites If you are anywhere near the health food circles, you will have heard of coconut butter and oil by now. Coconut products have many healing properties and the coconut palm is often referred to as
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Superfood Breakfast Cookie (Single Serve)

Superfood Breakfast Cookie   A cookie for breakfast? Absolutely! Start your mornings with a delightful, healthy twist that packs some serious health benefits! This soft and chewy healthy breakfast cookie is a delicious flourless recipe made with superfoods that
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Lemon Coconut Ice Cream

Lemon Coconut Ice Cream The creamiest Lemon Coconut Ice Cream that’s a must try! Dairy-free and naturally sweetened, made with fresh lemon juice and lemon zest. So refreshing and uses just 6 ingredients.  There are no special techniques
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Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan

Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! Sound familiar? In today’s society, you are conditioned to remove foods from your diet
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Goji Berry Chocolate Bark

Chocolate Bark is the easiest healthy snack you will ever whip up. All you need are 6-8 simple (and completely customizable!) ingredients – coconut oil, dried fruit, coconut flakes, and any type of nuts. This homemade treat makes the
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Divine Chocolate Balls

Bliss balls are a healthy snack alternative because their sweetness typically comes from honey or dried fruits. That means they come without processed sugar. Another benefit is that they only need 10 minutes prep time and can be
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Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals

When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else. While that might make you feel good
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Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at
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