Coconut Caramel Fudge

  Coconut Caramel Fudge Fudge was a treat my family made often when I was young. More times than not, it was the dessert made for birthdays and celebrations. The kind we made though was not healthy at all -…
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Coconut Caramel Sauce

  Coconut Caramel Sauce Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk?Yes you can, and its sweet, golden, gooey and you will want in your life forever!…
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Apricot Granola Bars

Apricot Oat Energy Bars Say goodbye to empty calorie store-bought bars! These energy bars are loaded with nutrients and seriously yummy. Perfect for a snack, post work out or hike energy boost or healthy dessert, also fabulous to pop into…
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Frozen Yogurt Granola Cups

Frozen Yogurt Granola Cups These Frozen Yogurt Cups are fun to make, delicious to eat, and full of simple and healthy ingredients, and pretty too. This recipe has a simple granola base topped with yogurt then different coloured fruit spread…
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Creamy Lime Chia Pudding

Creamy Lime Chia Pudding Chia pudding is a delicious option for anyone looking for a healthy, nutritious and filling breakfast. It is made by mixing Chia Seeds with flavours add milk then chill. Serve it alone or topped with fresh…
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Chocolate Peppermint Tarts

  Chocolate Peppermint Tarts Who can resist a dessert when it comes in such a cute little package? These chocolate peppermint tarts have everything: a soft chocolatey crust and creamy, rich chocolate peppermint filling. Pure heaven!New favorite dessert recipe coming…
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Triple Berry Protein Fluff

Triple Berry Protein Fluff Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by incorporating…
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Mini Lime Protein Cheesecakes

Mini Lime Protein Cheesecakes These easy no-bake mini lime cheesecakes are creamy and so delicious - like cheesecake and ice cream ... made with a walnut-oaty crust, topped with layers of cashew and lime filling and a dollop of whipped…
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Coco-Choc Blue Spirulina Domes

Coco-Choc Blue Spirulina Domes If you are in the market for a “dessert” or sweet snack that is low in carbs, high in good fats and has no refined sugar, then you are in the right place. In times of…
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Banana Protein Pudding

  Banana Protein Pudding Looking for a protein snack that is also a dessert?! This banana pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious.  This isn’t your ordinary pudding; it’s…
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