Blueberry Lemon Protein Cheesecake Squares
Summertime always has me craving berries. Fresh, ripe, and right off the vine. So darn yummy. Truly, the perfect definition of “nature’s candy”. If I had to choose, I’d pick blueberries as my favorite berry. I prefer them tart and…
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Almond & Date Protein Bars
No-bake healthy almond date protein bars made with simple ingredients like nuts, dates, coconut, almond butter, cocoa, chocolate chips, honey and coconut oil. These fabulous bars are a textural wonder and use wholesome and simple ingredients.
With my busy schedule…
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Mini Banana Cream Protein Pies
Delicious mini banana cream pies with notes of vanilla, cinnamon and of course banana. If you enjoy a sweet creamy pie for dessert but can’t take heavily laden sugar calories or epic amounts of dairy, this one’s for you.
There…
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Iced Almond Oatmeal Protein Cookies
Iced Oatmeal Cookies get a healthy makeover! They are chewy and sweet, don’t require any cooking or baking as there is no raw eggs or flour in them. This is the new way of “unbaking”, healthier, quicker and easier.
As…
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Vanilla Coconut Protein Nice Cream
This homemade vanilla ice cream recipe is an absolute classic and deserves a spot in your freezer all year long. It’s rich, creamy, and is packed with vanilla and coconut flavor; perfect for serving alongside your favorite desserts or enjoying…
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Coffee Protein Smoothie Bowl For One
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Coconut Chia Protein Pudding
A healthy chia, protein pudding made with creamy coconut milk, fresh fruit or berries, protein powder, honey and vanilla. This rich, creamy pudding is delicious for breakfast or dessert! Its an easy and delicious snack which is rich in protein…
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Lemon Blueberry Protein Bites
Have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.
If you have been looking for an easy,…
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Green Tea, Ginger & Lemon Gummies
Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option.
Even though many claim to be…
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Chocolate Coconut Butter Protein Cups
If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…
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