clean eating dessert – Blended Bites

Mocha Cheesecake Protein Mousse For One

Hi, my name is Carolyn, and I’m a coffeeholic… and a chocoholic… with a major sweet tooth. Now that’s what I believe people call a “triple threat.” Thankfully, I can safely indulge in coffee, chocolate, and dessert with this Healthy…

Chocolate Swirl Protein Yogurt (2-Minute Snack)

This Chocolate Swirl Protein Yogurt is a 2-minute high-protein snack that tastes like chocolate pudding and brings over 28g of protein per serving Craving chocolate? It happens to the best of us. What if I promised you could have a…

Disney-Inspired Pineapple Protein Whip

If you are not familiar with Dole Whip, a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you…

Banana Nut Nice Cream Protein Bites

Have you seen the Dibs ice cream treats before? In wandering through the freezer section of the grocery store in the past I’ve seen this frozen dairy dessert. Really that’s what it says on the container. Look at the ingredient…

Raspberry & Beet Protein Mini Cheesecakes

Cheesecake is one of my favorite desserts and if you love cheesecake too, but don’t need an entire cheesecake in the house, try mini cheesecakes instead. After all, who can resist a dessert when it comes in such a cute…

Lime Protein Mousse For One

If you are craving a light, creamy dessert with a citrusy zing, this protein lime mousse is the perfect option. It combines the classic flavors of delicious mousse with the health benefits of protein, making it a guilt-free dessert that’s…

Almond Butter Chocolate Fudge Protein Bars

I love having snacks prepped and ready for the week! These no bake almond chocolate protein bars are made with simple ingredients and perfect to keep in the fridge or freezer to grab when you want a quick bite. The…

Frozen Yoghurt Swirl Protein Pops

Forget the store bought protein/energy bars, these homemade yogurt pops taste so much better – rich and creamy and it’s packed with nutrients your body actually wants. I am going to keep the quick healthy recipes going this year with…

Single Serve Chocolate Peanut Butter Protein Bar

This single serve no-bake chocolate peanut butter protein bar is packed with protein, healthy fats, and rich chocolate flavor. They make the perfect grab-and-go snack or post-workout treat! And this recipe is just for you….no need to share! Why should…

Almond Butter Protein Bars

This no bake recipe is a variation on the popular peanut butter and chocolate bars, and is a family favorite. The nice thing about these little bars is that you can make them up in a flash, no oven involved.…