clean eating dessert – Blended Bites

Strawberry Protein Mousse For One

If you are craving a light, creamy dessert or snack with a sweet fruity kick, this creamy protein mousse is the perfect option. It combines the classic flavor of strawberries with the health benefits of protein, making it a guilt-free…

Blueberry Protein Nice Cream For One

Are you ready to satisfy your sweet tooth with a delightful frozen dessert? Look no further than this single serving nice cream recipe. Its all for you, no need to share. Made with a creamy banana base infused with blueberries…

Lemon Ginger Cheesecake Protein Balls

Here is another one of those ‘bet you can’t eat just one’ treats! If you are looking for a beautiful and delicious dessert that doubles as a snack to make to impress your friends and loved ones, then you must…

Strawberry White Chocolate Yogurt Protein Bites

I have been making these strawberry yogurt bites on repeat lately so I had to share! I love the combo of strawberries and white chocolate and the nutrition facts are on point with 12 grams of protein per bite! Chocolate…

Hazelnut Chocolate Protein Mousse For One

One night I was craving chocolate – like, rich, Nutella-style chocolate – but didn’t want to wreck my clean streak. This gorgeous mousse came out of my blender and blew my mind. It’s creamy, indulgent, and protein-rich enough to count…

Mocha Cheesecake Protein Mousse For One

Hi, my name is Carolyn, and I’m a coffeeholic… and a chocoholic… with a major sweet tooth. Now that’s what I believe people call a “triple threat.” Thankfully, I can safely indulge in coffee, chocolate, and dessert with this Healthy…

Chocolate Swirl Protein Yogurt (2-Minute Snack)

This Chocolate Swirl Protein Yogurt is a 2-minute high-protein snack that tastes like chocolate pudding and brings over 28g of protein per serving Craving chocolate? It happens to the best of us. What if I promised you could have a…

Disney-Inspired Pineapple Protein Whip

If you are not familiar with Dole Whip, a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you…

Banana Nut Nice Cream Protein Bites

Have you seen the Dibs ice cream treats before? In wandering through the freezer section of the grocery store in the past I’ve seen this frozen dairy dessert. Really that’s what it says on the container. Look at the ingredient…

Raspberry & Beet Protein Mini Cheesecakes

Cheesecake is one of my favorite desserts and if you love cheesecake too, but don’t need an entire cheesecake in the house, try mini cheesecakes instead. After all, who can resist a dessert when it comes in such a cute…