Cinnamon Roll Protein Overnight Oats

Imagine waking up to a breakfast that tastes just like a warm, gooey cinnamon roll but is actually healthy! These Overnight Oats combine the comforting flavors of cinnamon, vanilla, and a luscious cream cheese glaze, giving you a nutritious start…
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Peanut Butter Banana Oat Bars

Made with pantry staples, these one bowl peanut butter, banana, oatmeal bars are full of whole grains and healthy fat goodness. It’s a simple meal prep snack to kick the 3pm energy slump all week long. I know meal prepping…
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Blue Magic Spirulina Smoothie Bowl

This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Would you have guessed that this bowl actually contains spinach and berries too that make a natural pairing in…
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Apricot Chia Breakfast Pudding

Easy to make, and great for meal prepping breakfast for the week ahead, this delightful chia breakfast pudding loaded with fresh apricots, lime and coconut, will transport you to the tropics and have you starting the day off the right…
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Energizing Lemon Ginger Smoothie

Start your morning with this creamy Lemon Ginger Smoothie, a perfect blend of refreshing citrus and soothing ginger packed with nutrients to keep you fueled until lunch, making it an ideal breakfast for busy mornings. This delightful smoothie enlists the…
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Tiramisu Chia Protein Pudding

This tiramisu chia protein pudding is the perfect healthier version of this classic dessert! Its a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu and a fraction of the work.…
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Raspberry Protein-Packed Overnight Oats

Fancy dessert for breakfast? Try these raspberry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!) Easy, creamy raspberry overnight oats topped with yogurt, raspberry jam, and a white chocolate magic…
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Blue Spirulina Chia Protein Pudding

I’ve been on a serious cottage cheese kick lately. It all started when I was looking for ways to sneak more protein into my meals without sacrificing flavor. Fast forward to now, and cottage cheese has become my secret weapon…
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Chocolate Protein Smoothie Bowl

If you’re someone who loves starting the day with something that’s not just delicious but also packed with nutrients, you are in the right place.  Smoothie bowls are great because you feel like you are either having a decadent breakfast…
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Orange Creamsicle Protein Smoothie

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says – orange, banana, coconut and vanilla. A delicious combination of flavours. Except it’s even better, this one is loaded in…
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