adding healthy foods – Blended Bites

How Eating More Protein Can Help You Shed Excess Pounds

Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. It’s particularly important in growth, development and tissue repair. It’s also an important part…

Nutrition by Addition – Adding More Protein To Your Diet

Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…

Salted Coconut “Fudge” Date Candy

These are the BEST little pick-me-up. I can’t get over these! Who needs corn syrup, sugar and dairy when you can have much healthier and good for you candy. Melt in your mouth deliciousness without even turning on the oven!…

Blueberry Walnut Frozen Yogurt Clusters

You need to make these chocolate-covered blueberry yogurt clusters ASAP for the most delicious balanced snack or dessert. The combo of the rich dark chocolate, juicy blueberries, creamy Greek yogurt (which delivers almost 25 grams of protein per cup!), and…

Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to a slowed…

Almond Bites With Healthy Chocolate Frosting

Almond Bites With Healthy Chocolate Frosting Almond butter oatmeal cookies topped with buttery chocolate frosting. Yum! These flourless healthy cookies are full of that nostalgic, delicious nut butter flavor you know and love, but are gluten free and dairy…

An Eating Plan That Avoids Restriction And Focuses On Addition

The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…

Double Decker Super Healthy Gummies

Double Decker Super Healthy Gummies Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option. Even…

Blueberry Avocado Smoothie Bowl

Blueberry Avocado Smoothie Bowl When life is in super speed mode, there are mornings that you can forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this…

Coconut Oil Fudge

Coconut Oil Fudge This decadent creation combines the smooth richness of coconut oil with the luscious swirls of peanut butter to make a melt in your mouth fudge! This Coconut Oil Fudge recipe proves you can have it all…