add healthy foods to your diet – Page 2

Why Dieting Doesn’t Work, And What You Can Do Instead

Diets Just Don’t Work When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet

Better Eating Through Adding Healthy Foods Not Subtracting

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before

Raspberry Swirled Lemon Squares

Raspberry Swirled Lemon Squares Almost too pretty to eat, almost! These swirled raspberry lemon squares are my new favorite dessert! Super easy, no-bake, decadent cashew, lemon filling topped with tart raspberries swirled into a pattern and a nutty

Bircher Muesli for One

Bircher Muesli For One Bircher muesli is the perfect no cook solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings

Healthy Condensed Coconut Milk – Sugar-Free

Sweetened condensed milk… oh the memories! As a kid, I used to eat it by the spoonful, straight out of the can. I loved its dreamy creaminess – just like rice pudding, but without the rice. Heavenly indulgence. Back

Mint Chocolate Bark

Mint Chocolate Bark Chocolate bark is surprisingly easy to make at home, its so simple your kids could make it! No stove, and no expensive chocolate necessary This is the current flavour sensation – mint – drizzled on

Super Thick Strawberry Smoothie Bowl

Super Thick Strawberry Smoothie Bowl This creamy dreamy strawberry smoothie bowl is a refreshing breakfast made with only 4 ingredients! A super thick, dessert-like ,delicious and nutritious “to-die-for” creation that's fully customizable with all your favorite protein, fiber,