This Reese’s Cheesecake Cup recipe is high protein, low carb, and low sugar. Its healthy and macro-friendly that will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!
Thanks to the 2 main ingredients, yogurt and cottage cheese, this cup has a silky smooth and creamy texture that pairs perfectly with the hardened chocolate shell. If you love all things peanut butter and chocolate, you are going to want to try this one!
I’ve been really loving making single-serve desserts lately! I mean, they always are a favorite of mine, but I’ve been hooked on high protein desserts for one that can also double as a snack or even part of breakfast. They bring a punch of energizing protein and probiotics from the yogurt and cottage cheese.
The key is making sure there’s a good amount of protein along with healthy fats and carbs to keep you fuller for longer and keep your blood sugar more stable. Without the blood sugar crash, your cravings will also be lower, and you will feel more satisfied. That’s why I love including cottage cheese in these recipes because it instantly boosts the protein and healthy fats and has the BEST consistency when it’s blended.
I love anything that combines chocolate and peanut butter, it’s one of the best flavor combinations ever. When I saw some viral recipes for single-serve yogurt cups with cottage cheese, I wanted to make a version with my favorite flavors. And I’m SO happy I did because this is one of the easiest treats that I look forward to having almost every day
Blending cottage cheese and yogurt with nut butter and sweetener makes it a thick pudding consistency. And there’s nothing more satisfying than cracking into a hard chocolate shell topping to get to the rest of the treat. It’s like a reward!
Why you will love this recipe:
Not just for dessert – I enjoy this as a dessert or sweet afternoon snack but honestly, thanks to the healthy fats, protein, and a little carbs, it could be part of a satisfying breakfast too!
Balanced snack – There’s a nice balance of macros in this treat which will help keep your blood sugar happy and supported! We have protein and healthy fats from the cottage cheese, yogurt, nut butter, and chocolate and carbs from the honey.
Customizable – Top with crushed peanuts, chopped nuts, sliced almonds, flaky sea salt, or fresh fruit, or enjoy plain and as-is. Change it up to see what you like most!
Inspired by the magic shell smoothie bowl, this delightful treat combines the creaminess of cottage cheese and yogurt with a crunchy chocolate shell that hardens upon contact. It’s a simple and fun way to elevate your yogurt snacking experience. Plus, the best part is that you can customize it with your favorite flavors and toppings. Get ready to indulge in this irresistible combination of textures and flavors that will leave you wanting more.
If you are looking for a delicious and nutritious snack that can help you meet your protein needs, look no further than this Reese’s cheesecake cup for one.
Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this simple single serve cheesecake cup. Great for health conscious people or fitness enthusiasts and those seeking a protein-packed dessert option. Enjoy the rich texture and satisfying taste of this protein mousse. Ideal for post-workout snacks or any time cravings strike.
This little bowl of deliciousness is rich and SUPER easy to make. It will satisfy your sweet tooth whilst conjointly appeasing your appetite. Providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day. If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair.
Why I love this recipe:
Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!
My go to single serve mousse dessert or snack recipe…a store cupboard snack staple! I always keep some yogurt and cream cheese in the fridge so I can whip up this healthy treat quickly. Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.
Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!
Reese’s Cheesecake Protein Cup For One
Ingredients
- 1/4 cup cottage cheese
- 1/4 cup thick Greek-style yogurt, plain or vanilla
- 1 scoop protein or collagen peptides powder, plain or vanilla
- 1 tablespoon peanut (or any nut or seed) butter
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Magic Shell Topping
- 2 tablespoons chocolate chips
- 1 teaspoon coconut oil
Instructions
- Put all of the ingredients into a blender.Blend on high until the mixture is silky and completely smooth.Pour into serving glass or dish.
Magic Shell Topping
- Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted drizzle a thin layer over the top of the cheesecake cup. Chill for 30 minutes if you would like it extra thick and cold.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
