Quick Almond Energy Balls
Looking for a delicious snack that is ready in under 10 minutes? These yummy energy balls are so easy to make and are a healthy treat for the entire family. An energy ball is a raw, no-bake snack made with plant-based ingredients high in fiber, protein and no refined sugar. There are plenty of different energy ball recipes, but most use oats as a source of fiber and protein.Also, they are always sweetened with unrefined sugar and things like dates, honey or maple syrup and contain healthy fats and extra protein from protein powder, nut butter, seeds, or nuts.You can make these in just minutes. They are low in carbs, high in healthy fats, and packed with protein, making them perfect for a quick snack or post-workout meal.Or… you know those afternoon sweets cravings? And that after dinner need for a little something to snack on? I’ve definitely been there. And all I want to do is reach for a cookie. But we don’t want to eat cookies every day! (Well, we might want to…but we won’t.) Because we have healthy eating goals! So instead, let’s make a batch of these gorgeous little energy bites!A fabulous one bowl recipe for easy gluten-free, no bake, energy bites that taste like dessert, but are actually a healthy snack! This healthy eating business is good.Only six healthy ingredients too! No added sugar, no ingredients you can't pronounce. Just real wholesome goodness! The best part is how simple they are to make. Throw them up in a bowl and mix together! Perfect for a quick snack or dessert or to pack in a lunchbox or share with friends!Energy balls are one of my FAVORITE things to meal prep for a healthy snack. They are cheaper than buying store bars and better for you because you can control the ingredients,but they look and taste so decadent. Oh my! What a dreamy treat.One little small but mighty energy ball makes me happy in an instant. They are soft and chewy and you are going to love this superfood candy. So, if you have been looking for a nutritious homemade protein/energy bite then this is the ultimate one! Let me ask, have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.There are so many reasons to love them! Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Moreish snack balls, bliss balls, truffles, protein balls, energy bites, call them what you like.They are a perfect little nutrient-dense bite for a satisfying and are seriously SO GOOD. They make the perfect gift for any of your health-conscious friends too. Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Little spheres of snacking. Little orbs of awesome.Store your energy balls in the refrigerator, where they will last for about a week. They are perfect for adding to your lunchbox, for a morning or afternoon snack, and also make a satisfying healthier dessert!
Servings 12
Ingredients
- 1/2 cup almond flour
- 1/2 cup oats, instant or quick
- 1/4 cup almond (or any other nut) butter
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Optional: 1/4 cup protein or collagen powder, 1/4 cup chocolate chips, or 1 tablespoon hemp or chia seeds for extra protein and texture
Optional Toppings
- Chopped nuts
- Dried fruit
- Hemp or chia seeds
- Drizzle nut butter
Instructions
- Add all ingredients to a bowl and mix until well combined into a sticky dough.If the mixture is too dry, add a little more coconut oil or milk until the consistency is just right for rolling into balls.Using a tablespoon and your hands, form the mixture into 12 or more balls depending on your size preference about 1 inch in diameter.Top with your chosen toppings pressing them gently into the ball so they stay put when eating. Place the energy balls on a plate or tray lined with parchment paper. Chill in the refrigerator for at least 30 minutes to set.Storage: Store in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.Tips: Flavor variations: Add cocoa powder for a chocolatey version, or add a few drops of peppermint extract for a mint-chocolate flavor.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
