If you are looking for a delicious sweet treat, these Mini Chocolate Coconut Bites are a great option. They are a mix between a no bake cookie and a truffle.
They are also incredibly simple and you probably already have the ingredients on hand. I kind of just threw some stuff in a bowl and it ended up being a new favorite. We eat. Happy!
So incredibly easy to make…simply blend figs with almonds, peanut butter, coconut, oats and a little honey and top with a spoonful of dark or white chocolate. They also make a great festive treat or gift.
If you don’t own a mini cupcake tray, get yourself one! That way you can make smaller versions of your favourite treats, like these mini chocolate coconut bites. But you can always use a normal sized muffin pan instead for this recipe.
A mini tray is such a great addition to the kitchen for making mini treats like this. It means you can have mini treats ready, for you and the family, without over-indulging. The one I have has 24 slots so you can make sweet treats to last you the whole week.
If you are watching your calories these mini chocolate coconut bites are perfect. Each one is less than 98 kcals and if you are not watching your calories then, of course, you can always eat more than one!
I love using coconut for healthy sweet desserts and treats. It contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which lowers overall heart disease risk.
As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess body fat needs to be lost.
Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.
Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you.
People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.
Hence these no-bake coconut crispy treats are both low-carb and packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar.
Not only are these coconut crispy treats insanely delicious and easy to prepare, they also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.
This recipe is a simple and delicious way to incorporate the amazing health benefits of coconut into your lifestyle, as its bursting with nutrition and good stuff.
Mini Chocolate Coconut Bites
Ingredients
Base Crust
- 1 cup dried figs (or dates or sultanas)
- 1/2 cup almonds
- 1/2 cup desiccated coconut
- 1/2 cup rolled oats
- 1/3 cup peanut butter
Chocolate Topping
- 1 cup chocolate chips, white or dark
- 1 tablespoon coconut oil
- 2-3 tablespoons desiccated coconut
Instructions
Base Crust
- Place paper liners in a mini 24-hole muffin tray or use a silicon muffin pan. Cut the stalk from the figs and add to a food processor with about 3 tablespoons of water. Blend until sticky. Add the other base ingredients. Blend until well combined.Divide into 24 balls and place one in each of the mini muffin cups. Even out with the back of a spoon. Put in the fridge whilst you melt the chocolate.
Chocolate Topping
- Place chocolate chips and coconut oil in a small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted, pour a spoonful on top of each bite and sprinkle over some extra desiccated coconut. Refrigerate again.They will last for up to 1 week in the fridge or up to 3 months in the freezer.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
