Mango Macadamia Protein Nice Cream

I’ve been making a lot of protein ice cream lately with a variety of fruit, and usually vanilla protein powder. When I see mangos available in the supermarket I buy some and freeze them to make mango nice cream.

Of course, if you don’t have fresh mango to freeze, you can always use a bag of frozen mango from the freezer aisle of your grocery store. That way, you can enjoy this yummy dessert no matter what time of the year it is.

After making this mango version though, I realized it is definitely one of my TOP favorite kinds of protein ice cream to make! So, try it and I am sure you will enjoy the refreshing treat and will feel good about sticking to your health goals.

In case you are wondering what the heck nice cream is…

It’s called ‘nice cream’ rather than ice cream, just to differentiate the two. Nice cream is a super easy, take on traditional ice cream, yet made very differently.

You don’t need one of those special ice cream churning machines, you simply use frozen bananas or other fruit, a splash of milk and some flavourings – that’s it!

It sounds too good to be true doesn’t it? Ice-cream just out of fruit – yeah right! About this little concoction, I cannot hold back. It IS amazing. You will need to keep going back and trying it and saying – that can’t be right.

It tastes like ice-cream and it is so damn good! This is definitely one for the recipe bible. You will be in awe of the creamy, fruitful deliciousness before your spoon even begins to melt into the bowl.

You can satisfy an ice cream craving guilt-free with this “nice cream“! Seems so simple, that it feels like you are cheating a bit… but to be honest – it’s delectable stuff. And let’s face it, why make it complicated when something this simple can taste insanely delightful!

Once you start making nice creams, you will stop buying store bought ice creams, the creaminess it has is nothing less than any ice cream and the plus point is, it is absolutely healthy!

It's designed to conquer those sweet cravings without compromising your dietary goals. Say goodbye to traditional dairy ice cream and hello to a luscious blend of mangos, yogurt and vanilla protein powder.

In just a matter of minutes, you can transform these simple ingredients into a delightful dessert that everyone will love.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword healthy nice cream recipe, mango macadamia protein nice cream, mango nice cream, mango protein nice cream

Servings 1

Ingredients

• 1 cup mango chunks, frozen
• 1/4 cup Greek yogurt
• 1/4 cup macadamia nuts
• 1 tablespoon honey or maple syrup
• 1 scoop vanilla protein or collagen powder

Instructions

• In a food processor or high speed blender, place mango chunks, yogurt, honey and protein powder. Process until smooth and creamy. This will take 1-2 minutes. You may need to stop and scrape down the sides if necessary to keep things moving.

  Add macadamia nuts and pulse a couple of times to combine.

  Serve immediately as a soft serve or pack into an airtight container and freeze until ready to serve. Leave out to soften for 15-20 minutes before eating if fully frozen.

  Storage: Store in an airtight container in the freezer for up to 2 weeks.

  Some Tips On Making Nice Cream

  Freeze: Place the container in the freezer and let the ice cream freeze until it reaches your desired consistency. It’s a good idea to give it a gentle stir after the first hour of freezing to ensure an even texture.

  Serving: When you are ready to serve the nice cream, simply remove it from the freezer and let it sit at room temperature for a few minutes to soften slightly. Then scoop and enjoy!

  Pre-Freezing: For a soft serve nice cream that you can serve immediately, ensure your fruit is well-frozen before blending. This step is crucial for achieving a creamy ice cream-like texture.

  Variations: Feel free to customize your nice cream by adding a touch of citrus zest (lemon, lime or orange) for brightness or a handful of spinach for added nutrients (it won’t affect the flavor).

  Taste Testing: Adjust sweetness to your liking. If you prefer a sweeter nice cream, gradually add more honey and taste as you go.

  Serving: Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer to an airtight container and freeze for an extra hour or two.

  Toppings: Get creative with toppings! Sprinkle crushed nuts, seeds, coconut flakes, or fresh berries on top for added texture and flavor.

  Leftovers: If you have leftovers keep in freezer but allow the nice cream to thaw for a few minutes before scooping. It may harden a bit when frozen, so a short thawing period can help soften it.

  Enjoy the Process: Making nice cream is a fun and creative process. Experiment with different fruits and flavors to find your favorite combinations!

  Remember, nice cream is a forgiving recipe, so don’t be afraid to get creative and adapt it to your taste preferences. Enjoy the journey of crafting a delicious and healthier dessert option!

   

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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites