Ginger Crunch
This ginger crunch slice is a delicious treat that's perfect for satisfying your sweet tooth without the guilt. It has a chewy, oaty, crumble base and delicately smooth ginger icing topping, healthy and simple. Made with hemp hearts, it's packed with protein and healthy fats, making it a great option for a post-workout snack or a guilt-free indulgence. Plus, the ginger gives it a zingy kick that will leave you feeling energised and refreshed.A delicious dessert, this recipe is great to make ahead, so is perfect for when guests come over - or to treat the kids. Or yourself!If you are a ginger crunch fan like myself…. It does not last long.
Ingredients
- 1 cup almonds, or walnuts or a mix
- 1 cup oats, instant or quick
- 1 cup dates, soaked at least 30 minutes and drained
- 1/2 cup desiccated coconut
- 1/2 cup hemp hearts
- 1/4 cup milk of choice
- 1/4 cup coconut oil, melted
- 1-2 teaspoons fresh, grated or ground ginger, depending on how ginger-ey you like it
Icing
- 1 cup peanut (or any other nut or seed) butter
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1-2 teaspoons fresh, grated or ground ginger
Instructions
- Make the base first. Line an 8 x 8” baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.Place almonds, oats, and coconut into a food processer and process until broken down and crumbly. Add dates, hemp hearts, milk, coconut oil and ginger and continue to process until mixture is sticky and well combined. If necessary add more milk a tablespoon at a time until a sticky dough is achieved.Be careful not to over process as its nice to have texture and different sized “bits” in your crunch base.Press the mixture firmly and evenly into your lined pan. Place in the fridge while you make the ginger crunch topping.
Icing
- To make the ginger crunch topping, add the nut butter, honey and ginger to a bowl. Whisk well. Add the coconut oil and beat until it forms a caramel-like texture.Pour the topping onto the base and spread it out evenly.Place the baking dish into the fridge and let it set for at least 2 hours.Once the crunch slice is set, remove it from the fridge and cut it into 12 or squares depending on what size you prefer.
