If you love the classic combination of chocolate, caramel, peanuts, and nougat, these Frozen Banana Protein Snickers are about to become your new favourite healthy freezer treat. They deliver everything you love about a Snickers bar – rich chocolate coating, creamy centre, and crunchy peanut topping – but with nourishing ingredients and a serious protein boost.
At the heart of this recipe is the humble banana. When frozen, bananas become incredibly creamy, almost ice-cream-like, making them the perfect base for a naturally sweet, satisfying dessert. Paired with protein-rich Greek yogurt, nut butter, and chocolate protein powder, these frozen treats feel indulgent while helping keep blood sugar stable and hunger at bay.
What makes these Frozen Banana Protein Snickers especially appealing is how easy they are to prepare. There is no baking, no complicated steps, and no special equipment needed beyond a bowl and freezer. They are ideal for meal prep, post-workout snacks, or those moments when you want something sweet straight from the freezer without reaching for processed ice cream or candy bars.
Each layer plays an important role. The banana provides natural sweetness and fibre. The creamy protein layer adds body, flavour, and staying power. The peanut layer delivers crunch and healthy fats, while the chocolate coating ties everything together with that unmistakable dessert finish. Once frozen, the result is a perfectly balanced treat that tastes like a cheat – but isn’t.
These protein Snickers are also incredibly versatile. You can slice the bananas thick for mini bites or lengthwise for bar-style treats. Use crunchy or smooth peanut butter, swap peanuts for almonds, or drizzle extra chocolate on top for a bakery-style finish. However you customise them, they store beautifully in the freezer and are ready whenever cravings strike.
Whether you are trying to eat more protein, reduce refined sugar, or simply want a healthier dessert option the whole family will love, these Frozen Banana Protein Snickers tick every box. They are proof that healthy treats can still feel fun, nostalgic and deeply satisfying.
Frozen Banana Protein Snickers
Ingredients
Banana Base
- 2 large ripe bananas
Protein Layer
- 3/4 cup thick Greek-style yogurt
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Peanut Layer
- 1/4 cup peanut butter
- 2 tablespoons chopped peanuts
Chocolate Topping
- 3/4 cup dark chocolate chips
- 1 teaspoon coconut oil
Instructions
- Line a tray or small baking sheet with baking paper.Peel bananas and slice into thick rounds or 8 lengthwise halves for bar-style pieces. Arrange on the tray.
Protein Layer
- In a bowl, mix Greek yogurt, protein powder, peanut butter, honey, and vanilla until smooth and creamy.Spoon a layer of the protein mixture on top of each banana piece and spread evenly.Place the tray in the freezer for 30–45 minutes until firm.
Peanut Layer
- Warm peanut butter slightly so it’s easy to drizzle.Spoon or drizzle peanut butter over the frozen protein layer.Sprinkle with chopped peanuts.Freeze again for 15–20 minutes.
Chocolate Topping
- Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted, spoon or drizzle melted chocolate over each piece, covering the top.Return to the freezer for 30–60 minutes until fully set.Enjoy straight from the freezer or let sit for 2–3 minutes to soften slightly.Store in an airtight container in the freezer for up to 2 weeks.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
