You can call it fluff or mousse, either way, it’s a decadent and satisfying dessert.
This is a low sugar dessert whether you are on a low-carb diet or keto type eating plan.
I never thought I’d say this, but cottage cheese might just be my new favorite ingredient. Seriously- who knew it could be the secret to the creamiest, dreamiest desserts? It’s high in protein, crazy versatile, and blends into pure silky perfection. If you have ever doubted it, trust me, once you try this, you will get it.
Let’s talk about this recipe. It’s bright, fresh, and packed with citrusy goodness, but instead of being heavy or overly sweet, it’s light, fluffy, and actually good for you. With 22g of protein per serving, it’s proof that a healthy dessert can still taste amazing. And the best part? It takes 5 minutes to make – literally just blend and enjoy. So if you are still on the fence about cottage cheese, this is me telling you -it’s time. Try this lemon fluff recipe, and I promise – you will be hooked.
Made with full fat cottage cheese… this viral delight is rich, thick, creamy, and so darn yummy. And no … you can’t taste the cheese one bit. You can eat it on its own or add additional toppings. Cottage cheese is all the rage these days. Its all over social media, so you know, I had to go ahead and put my own spin on this viral trend: Cottage Cheese Fluff. This easy dessert recipe is so simple to make, and whether you are a fan of cottage cheese or not, I’m absolutely sure you are going to be obsessed.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
To harness the true power of cottage cheese, you need to whip it. This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.
Say what you like about cottage cheese, but it’s truly a winner in my books! Similar to Greek yogurt, it has a thick, creamy texture and can be enjoyed sweet or savoury. It’s also high in protein, making it the perfect secret ingredient in my protein fluff. And for those of you who want to hop on the cottage cheese train but can’t get over the curd texture, this recipe is for you!
You could eat this for breakfast, as a snack or a healthy treat or dessert. I can’t wait to try another flavor though it would be hard to beat lemon in my opinion. Sound too good to be true? It’s not! This treat will satisfy those sweet tooth cravings without the guilt.
Ingredients needed:
Plain Greek yogurt and cottage cheese – the blend of tangy yogurt and creamy cottage cheese are the perfect base for this healthy treat.
Vanilla protein powder – not only does this add extra grams of protein, but it also helps to sweeten and thicken the cottage cheese and Greek yogurt mixture.
Lemon juice and zest – I like lots of juice and zest as it truly takes this over the top for me and really gives it the real citrusy flavor!
Why you must make this recipe:
Its versatile: Eat it on its own with your fave toppings or dollop on smoothies or smoothie bowls, top waffles, pancakes, or inside crepes.
Great for meal prep – Make a batch, portion it into jars, and have a healthy, high-protein snack ready to go all week. Serve it with whipped cream and raspberries for an extra special side dish. Perfect for barbecues, potlucks, and parties.
There is no doubt about it, the fresh flavor of lemon makes some of the best desserts. The balance of tart with sweet is just perfect. This simple no bake dessert recipe is great for summer parties, bar-be-ques, potlucks, and family get togethers!
Try this recipe today and let every bite transport you to a world of creamy perfection.
Creamy Lemon Protein Fluff – Light, Fluffy, Tangy
Ingredients
- 1/2 cup cottage cheese, full fat for the creamiest texture
- 1/2 cup thick Greek-style yogurt, plain or vanilla
- 1 scoop protein or collage peptides powder, plain or vanilla
- 1 lemon, juice and zest
- 1-2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients to a high speed blender and process until combined and mixture is fluffy.Serve and eat immediately.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
