If you love the taste of brownie batter but want something far more nourishing, these Cottage Cheese Brownie Protein Bites are the perfect solution. They deliver everything you crave – deep chocolate flavour, fudgy texture, and a hint of sweetness – while packing in high-quality protein to support muscle recovery, energy, and satiety. Best of all, they come together in minutes with simple, wholesome ingredients.

Cottage cheese may sound like an unexpected addition to a chocolate treat, but it’s the secret ingredient that makes these protein bites ultra-creamy and incredibly satisfying. When blended smooth, cottage cheese creates a rich, brownie-batter texture while providing a natural source of casein protein, calcium, and B vitamins. It’s a fantastic way to boost protein without relying solely on powders or artificial ingredients.

Cocoa powder gives these bites their intense chocolate flavour, while a touch of honey or maple syrup adds natural sweetness without refined sugar overload. Rolled oats or oat flour help bind the mixture and add fibre, making each bite more filling. For an extra protein boost, a scoop of chocolate or vanilla protein powder takes these bites to the next level – perfect for post-workout snacks, afternoon pick-me-ups, or healthy desserts.

What makes this recipe especially appealing is its no-bake simplicity. There’s no oven, no mess, and no long prep time. Simply blend, mix, roll, and chill. These bites store beautifully in the fridge or freezer, making them ideal for meal prep and busy weeks when you want something nutritious ready to grab.

Whether you are focused on increasing protein intake, cutting back on processed sweets, or just love easy no-bake recipes, these brownie batter protein bites tick all the boxes. They taste indulgent, feel satisfying, and support a balanced, active lifestyle – without ever feeling like “diet food.”

Cottage Cheese Brownie Protein Bites

Rich, fudgy, high-protein bites with zero baking required. So easy to make, gluten-free, high in protein,and full of chocolate flavor! Makes about ten bites. Enjoy a fudgy, protein-packed bite whenever cravings strike! 🍫💪

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword brownie cheesecake protein bliss balls, chocolate protein bliss balls, clean eating dessert or snack, cottage cheese protein balls, cottage cheese protein bites, cottage chese brownie protein bites

Servings 10

Ingredients

• 1 cup cottage cheese
• 3/4 cup oat flour (rolled oats blended to a flour)
• 2 tablespoons cocoa powder
• 2-3 tablespoon honey or maple syrup (to taste)
• 1 scoop chocolate or vanilla protein powder
• 1/4 cup mini dark chocolate chips (optional)
• 1 teaspoon vanilla extract

Chocolate Topping

• 1/2 cup chocolate chips
• 1 teaspoon coconut oil

Instructions

• Add cottage cheese, cocoa powder, honey, vanilla, and salt to a blender or food processor. Blend until completely smooth.

  Transfer mixture to a bowl and stir in protein powder and oat flour until a thick dough forms.

  Fold in chocolate chips if using.

  Roll into 10-12 bite-sized balls and place on a lined tray.

  Chill in the fridge for at least 30 minutes to firm up.

Chocolate Coating

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Once melted drizzle over the balls and place back in fridge to set before serving.

  Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites