Coconut Protein Snack Balls
If you want something sweet and satisfying, this coconut protein snack ball recipe is easy to make, full of flavor, and way healthier than store-bought.They taste so good, you would never believe they were good for you – that might be my favorite thing about these coconut bliss balls. My second favorite thing? They are no-bake chocolate coconut balls, so it’s about as low-effort as making a dessert or snack can get.They make for easy grab-and-go snacks, an excellent treat to gift to friends, or serve as desserts. I’m a big fan of coconut and keeping a batch of these in my fridge has definitely helped keep the chocolate cravings at bay.If you are looking to upgrade your candy selection, coconut is a great ingredient to incorporate into your recipes. Not only is it naturally sweet, but it’s also a source of healthy fat, helps to keep your teeth and bones healthy, and can even keep you hydrated.This Coconut Protein Snack Ball recipe is the perfect treat if you love coconut like I do. I’m obsessed with coconuts, they are my favorite ingredient in desserts and healthy snacks.The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to milk, cream, butter, oil, flour and shredded allowing for a variety of creative ways to add coconut to a healthy diet. Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or "good" cholesterol levels, which lowers overall heart disease risk. As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess bodyfat needs to be lost. Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you.People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused one eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life. Hence this healthy candy is both low-carb and packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar. Not only is this candy insanely delicious and easy to prepare, it also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.These candies are - superrich, uber decadent - but secretly healthy and guilt-free! Yup, that means no butter, no white sugar and no sweetened condensed milk… just pure, fudgy, nutty, chocolatey goodness.The big secret here is that you will be using homemade condensed milk in this recipe, free of the LOADS of sugar in store bought stuff. The facts are…manufacturers take out about 60% of the water from the milk to “condense” it down. After they “condense” the milk, they add about 40% sugar to fill the void from the water. I’m sure you are asking yourself why the manufacturers do this. Well, the added sugar means the shelf life is longer, plus transporting the milk is easier due to not having to store it in cooler temperatures.Its always about the convenience to them, rather than people’s health.But when you take the time and effort to make your own condensed milk, especially if its from coconut cream to make these delightful coconut bliss balls, you get all the real,natural flavors - no artificial food flavorings here! Each little ball is like a piece of heaven.The recipe for the sugar free homemade condensed milk is below in notes. It really very easy to do and you can keep some in your fridge so its ready to add a dollop on EVERYTHING fora super healthy treat.It will be something you can enjoy regularly as part of a healthy eating plan. Its high in medium-chain triglycerides (MCTs), a form of beneficial fat that can increase energy levels and enhance brain function and many other health benefits. MCTs also help people lose weight by making them feel fuller longer and encouraging fat burning, they also have anti-microbial and anti-inflammatory properties that can boost the immune system and promote healthy skin.One little coconut snack ball makes me happy in an instant. It’s soft and chewy and you are going to love this superfood candy.This recipe is a simple and delicious way to incorporate the amazing health benefits of coconut into your lifestyle, as its bursting with nutrition and good stuff.
Servings 20
Ingredients
- 2 cups desiccated coconut
- 1 cup condensed milk – store bought or sugar free recipe below in notes
- 2 scoops protein or collagen powder
Chocolate Coating
- 1 cup chocolate chips
- 1 tablespoon coconut oil
Instructions
- If you are going to make your own homemade super free condensed milk, make it first so its ready when you wish to make the bliss balls (recipe below in notes).Pour your desiccated coconut into a bowl and mix with the condensed milk until it forms a thick mixture. I do this with my hands, but you can use a spoon or fork.Add the protein powder and mix until well combined.Form balls using around a tablespoon of the mixture. You can make them any size you want, but I recommend making them no more than 2-3 bites each, about the size of a golf ball.Put the balls on a lined baking sheet and leave in the fridge to firm up for 15-30 minutes. You can also freeze them for 5-10 minutes if you are in a hurry.While the coconut is cooling, melt the chocolate.
Chocolate Coating
- Place chocolate chips and coconut oil in small dish and microwave at 50% power with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Dip the chilled balls into the melted chocolate. You can use a spoon, one or two forks, or wooden skewers (so they look more like little cake pops) to help you dip them. Make sure to get the coconut completely covered in chocolate.Place on a rack with a piece of parchment paper underneath to catch any drips. Let harden at room temperature, then transfer into the fridge to cool completely.Transfer to an air-tight container and leave in the fridge. They will keep for up to 2 weeks or in the freezer for up to 3 months.
Notes
Elevate your dessert game with my sugar free condensed milk recipe.
Avid bakers are all too familiar with sweetened condensed milk, but what about those of us who love to bake but need to cut out excess sugar?
There aren’t too many sugar-free varieties on the market, and the ones I’ve tried… miss the mark. So, I came up with a sugar-free version of classic condensed milk, and now I use it in everything!
There are some recipes that are just better with condensed milk (think fudge and ice cream!)
This is a super simple recipe that creates a delicious sugar free condensed milk, perfect for eating straight out the jar or in your favourite recipes!
Go here for the recipe: Sugar Free Homemade Condensed Coconut Milk
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
