Indulge in a rich and creamy protein ball that’s not only decadent but also packed with protein. This delightful snack uses cottage cheese as its base, offering a healthier twist to satisfy your sweet cravings.

This creamy delight is incredibly easy to whip up – is high in protein – a fun way to stay full and satisfied with a sweet treat! As well as the nutritional benefits, digging into this protein ball also feels like you are eating a decadent dessert! Healthy eating is so much easier when what you are eating actually tastes good, isn’t it?

The world of desserts and sweets is constantly evolving, with new trends and flavors being introduced every day. One such trend that has been making waves in recent times is the cottage cheese trend.

Have you seen the many viral social media videos featuring cottage cheese? It seems like it is being added to all kinds of recipes these days. From pancakes to smoothies, in snacks, meals, and even dessert, cottage cheese is everywhere. I think that, over the years, cottage cheese has gotten a bad wrap. These days, though, this unassuming dairy product is showing up all over social media feeds.

Viral social media trends have become a hallmark of internet culture, and one of the recent sensations that took the platform by storm was the creation of cottage cheese recipes. This unexpected and seemingly unusual combination gained immense popularity, captivating the taste buds and curiosity of foodies around the world.

So why exactly is cottage cheese being praised in all corners of the internet? Well, it is actually an excellent addition to a healthy, balanced diet. With around 12 grams of protein per 1/2 cup, it is high in protein, a source of calcium, and cottage cheese is also a good low-fat and low-calorie option, even if you choose a full-fat variety.

When I saw this protein ball recipe made of cottage cheese I knew I had to try it. I mean, come on! I have to admit – I was completely sceptical of the viral cottage cheese ‘for everything’ trend. As a fitness professional, I have seen SO many “healthy” food trends come and go, and honestly, a lot just kind of fall flat.

But I decided to give it a try with this cottage cheese mousse and holy moly – I was so impressed! The cottage cheese gives the dish such creaminess, and gives a subtle cheesecake flavor, too. Plus it adds a good dollop of protein!

It is amazing! Literally amazing. This weird cottage cheese concoction is actually not weird at all. I can tell you for certain that this high protein treat is better than any of those healthy protein or energy bars you can find at the grocery store.

With a deliciously rich flavor, creamy consistency, and thick texture … this homemade dessert looks, feels, and tastes like the real deal. I promise you … it is SO GOOD! And no … you can’t taste the cheese one bit.

Its just as it sounds, cottage cheese that’s been blended or whipped to a light, fluffy consistency – similar to yogurt. It has a delightful mouthfeel, with a perfect blend of creamy, tangy, and a little salty.  Because cottage cheese is relatively low in carbohydrates, many who are on the keto diet or another low-carb eating plan are including it in their diets.

Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.

That makes cottage cheese the ideal evening snack with quality protein, healthy fats and fibre as well as added vitamins and antioxidants, depending on what fruits and nuts you use as toppings.

To harness the true power of cottage cheese, you need to whip it. This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.

Why you will love this recipe:

Healthier indulgence: This recipe gives you all the joy of eating a sweet treat  but with healthier ingredients. It’s a healthy dessert or snack you can feel good about indulging in.

Easy to make: No baking or complicated steps required! This recipe comes together in about 10 minutes with only 8 simple ingredients.

Family-friendly: It’s kid-friendly and adult-approved!

Mix-ins – Feel free to mix in some of your favorite mix-ins like nuts, seeds or dried fruits to add an extra crunch and flavor.

In conclusion, the cottage cheese ‘everything’ trend is a delicious and unique idea that is taking the world by storm. With its creamy texture and tangy flavor, it is no wonder that this healthy recipe is becoming a favorite among foodies everywhere.

Chocolate Chip Cookie Dough Protein Balls

These are the ultimate protein balls  - a soft and chewy protein-packed snack with chocolate chips and a smooth texture. Packed with protein and cookie dough flavor, this sweet treat is a satisfying snack or energy boost.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword chocolate chip cookie dough protein balls, clean eating dessert or snack, cottage cheese protein balls, healthy protein snacks, no bake protein balls

Servings 12

Ingredients

• 1 cup cottage cheese
• 1/2 cup almond flour (almonds blended to a flour)
• 1/2 cup coconut flour or more almond flour
• 1/2 cup chocolate chips
• 1/4 cup honey or maple syrup
• 1/4 cup protein or collagen peptides powder, vanilla or plain
• 1 teaspoon vanilla extract

Chocolate Coating

• 1 cup chocolate chips
• 1 tablespoon coconut oil

Instructions

• In a food processor, process cottage cheese until it is smooth. Scoop out into a mixing bowl and add almond and coconut flour, chocolate chips, honey, protein powder and vanilla and stir until well combined.

  If mixture is too wet, add more almond or coconut flour or if too dry add a spoonful or two of any milk or water.

  Line a baking sheet with parchment paper or use a silicon baking mat.

  Use a cookie scoop to create around 12 (more or less) even 1-2 tablespoon sized portions and roll them into balls.

  Place in refrigerator for 30 minutes to firm up and set so they don’t fall apart when you dip them in the melted chocolate.

   

Chocolate Coating

• Place chocolate chips and coconut oil in small dish and microwave with 30 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Remove the protein balls and after checking they are firm and set, skewer each ball or use 2 forks to hold each one and dip into the melted chocolate, rolling around until fully coated then place on a rack to dry.

  Or hold each ball over the melted chocolate and spoon it over letting the excess drip back into the bowl.

  If you have leftover chocolate, dip twice for extra coating or simply drizzle it over the balls.

  Add any toppings while the chocolate is still wet so it sticks.

  Put the bars into the freezer for at 30 minutes for chocolate to set.

  Store covered in the fridge for up to 3-5 days or freezer for up to 3 months.

  Tips and Tricks

  Use more or less sweetener according to taste.

  Add any of your favorite cookie dough mix-ins. Try milk or white chocolate chips, caramel bits, chopped up candy bars, nuts, sprinkles, or mini M&Ms.

   

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites