Sometimes you just need something rich, creamy with a touch sweet. This hits the spot with a delicious combination of flavours. Except it’s even better, as this recipe is loaded in protein, essential fatty acids, potassium, iron and more. So when you have that hankering, love yourself and choose this one.

This smoothie is, in a word, comforting, and naturally sweet but not too sweet. It’s also a healthy breakfast treat in a glass, and it’s an extension of a blueberry smoothie I used to make LONG before I was a food blogger. The recipe was a hug-in-a-mug then and it’s a hug-in-a-mug now.

Creamy protein packed goodness in this simple recipe. Get the energy boost you need from this delicious treat with over 25 grams of protein that you can whip very quickly.

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says –  blueberries, banana, orange, coconut and sweetened with dates. A delicious combination of flavours. So when you have that hankering, love yourself and choose this one.

Why this smoothie recipe works:

It’s super quick. This shake is ready in less than 5 minutes!
It’s customizable. You can play around with it and add different flavors.
It’s a great way to stay satisfied for longer as it’s packed with proteins.
Nutritious ingredients. If you are looking for a protein shake that is just as sweet with no added sugar, but so much healthier for you, this is perfect.

It’s a natural energy drink. The ingredients are simple and can easily be found at the grocery stores making this a budget-friendly recipe. Frozen banana makes the smoothie thick and rich in antioxidants and vitamin C, natural anti-inflammatory agents that help reduce chronic inflammation and its associated health issues.

Coconut milk acts as the base of this smoothie. You can use either full-fat canned coconut milk or cream or light coconut milk. This is definitely the secret ingredient and the result is a creamy, drink that will transport you to an island paradise.

Perfect for breakfast, lunch or as a satisfying snack; it even tastes delicious enough to call it a light dessert!  With one sip you will be wondering how you ever lived without this smoothie in your life that will give you a taste of the tropics no matter what the weather is like.

Kickstart your taste buds and your day with the rich and creamy taste of this gorgeous power smoothie and be well prepared for whatever the day throws at you!

Blueberry Orange Protein Smoothie

Blueberry Orange Protein Smoothie is a delish blend of naturally sweet oranges banana and berries. It’s filling but not heavy, and it’s easy to throw together! A creamy, nutrient-packed smoothie loaded with healthy fats, fiber, and vitamins, making it a perfect choice for a satisfying breakfast or snack.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blueberry orange protein smoothie, blueberry protein smoothie, clean eating breakfast, clean eating dessert or snack, healthy protein smoothie

Servings 1

Ingredients

• 1/2 banana, sliced, frozen
• 1/2 cup blueberries, frozen
• 1 orange, peel removed
• 3/4 cup coconut milk (or milk of choice)
• 1/4 cup thick Greek-style yogurt
• 1 scoop protein or collagen peptides powder, vanilla or plain
• 2 dates
• 1/2 teaspoon vanilla extract

Optional Add-Ins For More Nutrition & Flavour

• 1/2 cup kale or spinach or 1 tablespoon greens powder
• 1/2 cup pineapple for a tropical twist
• Shredded coconut

Instructions

• Combine all ingredients in a high powered blender and blend until smooth and creamy. Pour into a glass and serve immediately. 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites