A no bake Almond Coconut Swiss Protein Roll is a delicious dessert or treat that you have to make! It is easy to put together, doesn’t require an oven, AND, happens to be on the healthier side.
Tender, fudgy and so delicious with a creamy filling and the best no-bake dough. The almond and coconut flour base is sweetened with honey and the filling is whipped coconut cream enriched with protein powder. That sounds super easy, right? well, promise, it is!
This delicious roll is one of my favorite desserts, made with REAL food ingredients held together with cashew butter. The mix is rolled into a two layer log then chilled and cut into slices. Enjoy for a boost of energy throughout the day, or serve them at your next family gathering.
The blend of almond and coconut flour plus cashew butter is SO good and really makes that “cake” flavor. Add in the warm notes of vanilla and you have got classic cake flavors without having to bake a cake. It’s a really satisfying mix that keeps you coming back for more.
This no-bake, delicious and wholesome almond coconut roll is the perfect snack or dessert that everyone will love. The dough is rich and fudgy with just the right amount of sweetness. The filling is smooth, creamy, and naturally sweet from the coconut cream and a touch of honey.
This really is a perfect clean eating dessert! And, even better, you only need a few ingredients to make it. A great any time healthy snack or dessert! Or any time you are craving a little something sweet but want to stay on track with your healthy eating plan.
This no-bake roll recipe is such a fun, easy treat to make! It is adorable, high in protein, and tastes like a TREAT. I am absolutely obsessed with no-bake recipes and this one gets me every time! It is gluten-free, vegan, and SO YUMMY.
Almond Coconut Swiss Protein Roll
Ingredients
Base Roll
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1/4 cup cashew or almond butter
- 2-3 tablespoons any milk
Coconut Cream Filling
- 1 13.5 oz can coconut cream,full fat (solid part only) *see note below
- 1/2 cup protein or collagen peptides powder, plain or vanilla
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Topping
- Rainbow sprinkles
Instructions
- Note: Place the can of coconut cream or milk in the fridge or freezer for at least 1-2 hours before making this recipe to allow coconut cream to separate.
Base Roll
- Mix together all of the base roll ingredients, together until a dough forms. If your dough is too moist, add a little more almond flour.Roll the dough out onto a piece of parchment paper, into a rectangle. I find it easiest to place another piece of paper over top of the dough and roll it out that way.
Coconut Cream Filling
- Remove the lid from the chilled can then carefully scoop out the solid bit, the hardened coconut cream that has risen to the top, leaving the coconut “water” in the bottom of the can. You can add the left over coconut water to a smoothie, drink it or discard it.Scoop or spoon the hardened cream into a stand mixer fitted with the whisk attachment or use a hand held mixer. Beat on high speed until it begins to thicken and peaks form. Be careful not to overmix here, as it could heat the cream and cause it to soften!Whip in the protein powder, honey and vanilla extract, taste and adjust sweetness if needed.Spread the filling over the dough. Start with a long end, and use the parchment paper to help you gently and tightly roll the dough up into a log. Place in the freezer for 30 mins – 1 hr until it has hardened.Add a little extra filling to the top/sides of the log and sprinkle with the sprinkles. Cut into slices and enjoy!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
