Who else struggles with breakfast!? I am ALWAYS rushed in the morning, so my go-to breakfast is always a shake. I’ve come up with some fun, tasty smoothie recipes over the years – and so I thought I would share one of my staples today – this coconut almond protein shake – smooth, coconut-y and packed with nourishing ingredients. Just plain D-licious and perfect for a healthy energy boost!
You are going to love this recipe because:
It is made in minutes.
This shake tastes just like a candy bar milkshake.
This protein smoothie is packed with protein and healthy fat to keep you full until lunch.
With all of the processed foods these days I like to start off the day with something that is good for me, so I find a breakfast protein powder smoothie to be just what I need to start my day off right!
I’ve always loved smoothies! I have one almost daily. They are a super easy way to have a meal on the go or to jump start your morning! Throw all your ingredients into your blender, blend, and enjoy….that’s one easy breakfast! This recipe is, by far, the best morning treat you could ask for!
Smooth coconut milk, hearty protein powder, coconut flakes, and almond butter come together with banana to create the tastiest protein shake. Its so good it tastes like a candy bar in smoothie form! And this recipe is for one, all for you…no need to share. This delectable almond protein shake is hands down one of my FAVORITES! It packs the all-important 1-2 punch of delicious AND nourishing!
Health Benefits Of Almonds
Compared to all other nuts, almonds are the most packed with nutrients and beneficial components.
Usually eaten raw, almonds are also enjoyed sprinkled on salads, throughout casseroles, and other dishes.
Almond milk is a delicious beverage, and a great alternative to cow’s milk.
Bone Health: being a great source of phosphorous almonds help boost the strength and durability of bones and teeth while also preventing the onset of age-related conditions like osteoporosis.
Immune System Strength: Almonds are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions.
Boosts energy: A great source of manganese, copper and Riboflavin almonds help with the production of energy and metabolic rate.
When on the go, grab a handful of almonds to get you through the day without filling you up with calories or fat.
This shake is what I’ve been having for breakfast these days. Lunch too sometimes if I am busy. A sweet mix of almonds, coconut, full of protein and good fats, in a totally luscious, creamy, gentle way. It’s a delicious way to do something good and kind for yourself.
A great healthy replacement for your ice cream or milkshake cravings, this thick, rich smoothie is filled with protein, electrolytes, potassium, and just enough healthy fats to keep your skin radiant and your belly feeling full.
Enjoy as a guilt free, well balanced dessert substitute or enjoy it as a full on meal replacement! It’s naturally sweet without any refined sugar so you can feel good about serving it to yourself and your family first thing in the morning.
Whip this up in the morning for a quick on-the-go breakfast or for a tasty afternoon snack on a summer afternoon.
Almond Coconut Protein Shake For One
Ingredients
- 1 cup coconut milk
- 1/2 small banana, sliced, frozen
- 1 tablespoon almond butter
- 1 tablespoon desiccated coconut
- 1 scoop protein or collagen peptides powder, vanilla or chocolate
- 1 date
Optional Add-Ins
- 1 tablespoon chia or flax seeds (for fiber & omega-3s)
- 1/2 cup Greek yogurt (for extra protein & creaminess)
- 1 tablespoon cocoa powder (for a chocolate twist)
- 1/2 teaspoon vanilla extract (for extra flavor)
- 1/2 teaspoon cinnamon for warmth)
- 1/2 cup ice cubes (for a thicker, colder shake)
Optional Garnish
- Sliced almonds
- Cacao nibs
- Coconut flakes
- Drizzle of almond butter
Instructions
- Place all ingredients into blender and blend on high speed for 30-45 seconds, until smooth and creamy. Pour into a glass or shaker bottle. Top with optional garnish!Tips & Variations Want it extra thick? – Use less milk or add ½ cup Greek yogurt. Need more protein? – Add an extra scoop of protein powder or hemp seeds. Make it dairy-free? – Use coconut or almond milk and plant-based protein powder. Make ahead? – Store in the fridge for up to 12 hours (shake before drinking).
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
