If you are craving that classic birthday cake flavor but in a healthier format, then you have come to the right place. The ingredients in these birthday cake protein bites are hands down 100 percent better than store-bought protein bars. better than almost any protein bar you will find at the store.
It’s someone’s birthday somewhere and I’m celebrating with these Birthday Cake Coconut Protein Balls. These delicious bites taste like cake batter and melt in your mouth. They are also protein-rich, and can be made in a quick 5 minutes for a healthy protein snack that tastes like an indulgent treat!
I LOVE making birthday cake inspired snacks and treats and these are fun to make and fun to eat. SO yummy! And…it doesn’t have to be your birthday to them! I had some sprinkles on hand and hence these protein balls were born! They are quick to whip up, taste like an indulgent treat, are nutritious, and are perfect for an easy, healthy snack. Make a big batch of these balls and keep them on hand in the fridge of freezer for easy, grab-and-go protein snacks!
They are made with the realest and simplest ingredients. In fact there are 3 different types of coconut products in these bites – coconut flour, desiccated coconut and coconut oil. To hold everything together is a hit of protein powder (this acts as a “flour” to the balls and helps the ingredients stick together), cashew butter and are sweetened with a touch of honey.
Personally, my favorite part aside from the taste is the texture, it’s really incredible. It’s cake-like in a no bake kind of way- so chewy and soft! You would never guess it by the decadent taste, but these no bake protein bites are secretly good for you. Last but not least, a handful of rainbow sprinkles complete the protein bites. Everything comes together perfectly to create one out-of-this-world treat! Great for parties, pot lucks and celebrations of all kinds for kids and adults alike! After all, everything tastes better with sprinkles.
If you wanted to make these a different flavor, you totally could. For example, lime bites would be SO YUMMY or orange. I would start with adding some fresh lime or orange juice and zest to the batter and a little bit extra oat flour. you can do a taste test and adjust from there. Also, a spoonful or cocoa for a chocolate version would be so yummy. Want to make them super fancy? Add some mini marshmallows AND chocolate chips. Honestly, so many combinations would work, it’s just such an easy and delicious base and a place to start from.
Why I love these homemade birthday cake protein bites: Wholesome ingredients. No hidden sugar – or worse, corn syrup! These bites are naturally sweetened, and free from nasty artificial ingredients. If you have ever browsed the protein bar section of a supermarket, you will know what I mean when I say there is an endless supply of options to choose from.
However, those options are not always the best. After scanning the ingredients label on nearly every bar, you have probably (a) walked away in disappointment or (b) knowingly settled for a mediocre bar. You may have wondered, “Why are they all filled with weird ingredients? Why is sugar the first ingredient in so many of these bars? Wait, why is refined sugar even IN these supposed health bars?”
These homemade protein balls are made with no refined sugar, no dairy, and no additives. With just a handful of ingredients, you can create a protein-rich snack that tastes like dessert. Nobody will guess that they are actually good for you!
Reader review: “OMG I’m so obsessed with these right now. I look forward to eating one (or two) after my workout each day. I thought I liked a number of well-known brand name protein bars, but now that I’ve made these I don’t even want to go back to buying protein bars because they are so inferior. I also feel really good knowing and seeing exactly what goes into them”.
Last but not least, a handful of rainbow sprinkles complete the protein balls. Everything comes together perfectly to create one out-of-this-world treat! Great for kids, parties, pot lucks and celebrations of all kinds!
I have a special place in my heart for no bake bars and desserts. They were the first kind of recipes I started experimenting with when I started making healthier treats. Ultra fudgy, chewy with sprinkles, these have it all! After all, everything tastes better with sprinkles.
These protein bites are healthier than your average treat as they are made with wholesome REAL food ingredients. With the added protein powder it makes them more balanced than the traditional high carb recipe.
A well-balanced diet with proper ratios of macro nutrients (protein, healthy carbs and fats) provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness. When you find your optimal balance and amounts of macro nutrients, you take a major step toward reaching your health goals and this balance has been improved in this recipe by the addition of healthy protein.
Your body can only absorb around 25-30 grams of protein at one time and you likely need 100 plus grams a day so its important to spread it over all meals and snacks throughout the day so you can meet your required amount.
It makes it easier to get your quota when you can eat it in a delicious and healthy treat like this recipe that is both indulgent and wholesome. Each bite is a perfect balance of sweetness and creaminess, making these protein balls a favorite among both kids and adults. ✨
Birthday Cake Coconut Protein Balls
Ingredients
- 1 cup coconut flour
- 1/2 cup desiccated coconut
- 1/2 cup vanilla or unflavoured protein powder
- 1/3 cup cashew butter
- 1/4 cup coconut oil, melted
- 2 tablespoons honey or maple syrup
- 2-3 tablespoons milk of choice if needed
- 1 teaspoon vanilla extract
Chocolate Drizzle
- 1/2 cup white chocolate chips
- 1 teaspoon coconut oil
- 1-2 tablespoons rainbow sprinkles
Instructions
- Mix the coconut flour, coconut, protein powder, cashew butter, coconut oil, honey, and vanilla extract together in a bowl. If the dough seems a little dry add milk, a tablespoon at a time until it comes together (different protein powders absorb moisture differently).Roll into 10-12 balls (about 1-1½ inches in size) and place them on a small baking sheet (or plate) lined with parchment paper.
Chocolate Drizzle
- Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted, drizzle the white chocolate over each protein bite using a spoon or a small Ziplock bag with the corner snipped off.Immediately add sprinkles to each one and place in the refrigerator for about 5-10 minutes for chocolate to set.Store in the fridge for up to 1 week or freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
