Mango Coconut Protein Nice Cream

Prepare yourself for a tropical treat that’s going to rock your taste buds – mango ice cream like you have never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can…
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Peanut Butter & Jelly Protein Snack Balls

These peanut butter and jelly protein balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the jelly filling oozing out….yum! They are just the best ever snack! Made with dates, peanut butter…
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Almond Coconut Swiss Protein Roll

A no bake Almond Coconut Swiss Protein Roll is a delicious dessert or treat that you have to make! It is easy to put together, doesn’t require an oven, AND, happens to be on the healthier side. Tender, fudgy and…
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Aloha Pineapple Coconut Protein Smoothie

This Pineapple Coconut Protein Smoothie is a guilt free “indulgence” that is cool, creamy,  refreshing, and healthy! Tropical, creamy, and full of island vibes! Also loaded with flavor and a huge boost of vitamin C to give your immune system…
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Walnut Tahini-Chocolate Freezer Protein Fudge

Every time I post a recipe that includes tahini I still get asked the question ‘what is tahini’? It surprises me because it seems to me that tahini is now everywhere. So many people on social media use it in…
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Strawberries & Cream Protein Overnight Oats For One

Strawberry oatmeal is a quick, easy, and delicious breakfast recipe! This thick and creamy oatmeal is made with basic ingredients like rolled oats, strawberries chia seeds and protein powder all mixed in to your choice of milk. Made in 10…
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Snickers Protein Ice Cream Pops

These frozen Snickers inspired ice cream pops are the perfect treat with a smooth and creamy yogurt center and a crisp layer of chocolate on the top. A cold and creamy treat that tastes indulgent but is easy to make…
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Lemon Coconut Protein Power Balls

Here is another one of those ‘bet you can’t eat just one’ treats! When you are on the go, powering through work, or finishing up a workout, it can be hard to find a snack that’s healthy, filling, and actually…
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Double Chocolate Coconut Protein Bars

These delightful bars are packed with protein and perfect for satisfying your chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you. Combine your favorite chocolate protein powder with almond and coconut…
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Green Ginger Protein Smoothie

Do you ever wake up feeling just a bit blah and you wish you had a way to feel more vibrant and ready to take on the day? My answer is usually coffee, but not today! I’ve got a better…
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