Protein-Rich – Blended Bites

Chocolate Overnight Oats With Coconut Whipped Cream

What if I told you, you could eat brownie batter for breakfast, while also getting in 33 grams of protein at the same time? With this recipe, you can! Not to mention .. it’s freaking delicious! Cheers to dessert at…

Whipped Banana Cream Cheesecake Shake

Craving a guilt-free treat? Dive into this easy protein-packed banana smoothie featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth. As a fitness professional, I love a good smoothie for a snack or dessert. And I…

Chocolate Fudgy Brownie Protein Bars

I love making protein bars to recharge after a workout. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel! These brownie protein bars are every chocoholic’s dream come…

Green Superfood Pineapple Smoothie Bowl

Try this pineapple smoothie bowl – a delicious, quick, and easy breakfast packed with protein, greens and healthy fats. It tastes like a ice cream, but healthier! You get your protein, greens, healthy fats and fruit all in one delicious…

Layered Chocolate Coconut Protein Fudge

There is no better match than chocolate and coconut. They go together like two peas in a pod. A marriage made in heaven you might say. But if you are not a chocolate person I won’t hold it against you.…

Salted Caramel Almond Protein Yogurt Clusters

I’ve been seeing those viral chocolate-covered yogurt fruit clusters all over social media lately, and since I have a passion for healthy snacks, I had to try my own take on it. These yogurt clusters are a healthy dessert option…

Blue Ocean Protein Nice Cream

This naturally dyed blue ice cream is the most scoopable, silky smooth, no icy, ice-cream you will ever try. Best of all, you won’t need an ice cream maker! This refreshing frozen treat stars blue spirulina, a super healthy algae…

Frozen Chocolate Banana Protein Clusters

Creamy cashew butter meets banana and yogurt with a chocolate-y topping on these irresistible frozen banana clusters. This high-protein snack takes five minutes to prep and is a a chocolate, yogurt, banana heaven. This is my version of a viral…

Coconut Candy Cream Protein Bites

Healthy Coconut Cream Candy – creamy, silky, fudgy bites of coconutty deliciousness. They are sweet, they are addictive, and they come in an adorable little package. While yes, candy is…..candy, this doesn’t mean it can’t still be rich in nutrients…

Healthy Chocolate Protein Frosty

You have got to try this Wendy’s inspired copycat chocolate frosty! Its like drinking ice cream. Yum! I love ice cream. Unfortunately, it is loaded with sugar. Well, usually. Then I stumbled upon something amazing… THIS low carb keto chocolate…